- Warm and down-to-earth
- Goal focused
- Adoption and foster care
About Jessica
Jessica Kelley is a Licensed Marriage and Family Therapist (LMFT) based in Alabama who helps people facing stress, anxiety, relationship strain, parenting questions, and adoption or foster care concerns. She has 12 years of experience and a direct, down-to-earth style that aims to put people at ease. Jessica's approach is warm and practical, focusing on goals the client cares about.
She began working in psychiatric hospital settings at 18 and graduated from California Baptist University in 2013. Her experience includes high-crisis work with adolescents, young adults, and families, where she supported people through trauma, abuse or neglect, psychosis, and intense emotional distress. That background informs how she responds to difficult moments in sessions.
Jessica uses therapies that emphasize the client's voice and real-life changes. She draws on Client-Centered therapy to follow what matters most to the person in the room. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different behaviors. Motivational Interviewing supports decisions and building momentum toward change.
Her style is candid and relaxed. She offers feedback, practical suggestions, and perspective rather than directives. Clients are encouraged to say what they need and what outcomes matter to them. That partnership guides the work together.
Jessica has moved and worked in multiple states while her spouse served in the military, and she brings that experience to conversations about transitions, blended families, and parenting under stress. She works in English and practices as an AL LMFT.
Therapeutic approaches that translate online
Client-Centered therapy puts the client’s concerns first and follows what matters most to them. In practice this means the therapist listens closely, reflects what they hear, and helps people name their priorities and next steps.Cognitive Behavioral Therapy (CBT) focuses on how thoughts influence feelings and actions. It breaks big problems into small experiments people can try between sessions, which is useful for anxiety, depression, and stress.
Motivational Interviewing helps people resolve mixed feelings and build motivation for change. It uses open questions and reflective listening to strengthen a person’s own reasons for moving forward.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, past attempts at change, and preferences, and then suggest one or more approaches to try. That choice is revisited as needed so the plan stays relevant.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into busy lives by reducing travel time, allowing shorter check-ins when needed, and letting people join from wherever they can be quieter or less interrupted. It can also make scheduling across work and parenting demands more flexible, helping therapy happen consistently without adding long commutes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does Jessica commonly help with?
She supports people coping with stress, anxiety, depression, trauma, relationship and parenting struggles, ADHD, bipolar issues, and a range of family problems including adoption and foster care related concerns.
How would you describe her therapy style?
Her approach is supportive, client-centered, and goal oriented. She keeps conversations plain and practical, offering feedback and suggestions rather than academic jargon.
What kind of experience does she bring to sessions?
She has 12 years of clinical experience, including work in high-crisis psychiatric settings and with adolescents, young adults, and family issues across several states.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist, credentialed as AL LMFT, and practices from Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.