- Strengths-based care
- Practical coping skills
- Adoption and foster care
About Jessica
Jessica Wiles is a licensed social worker who focuses on practical support for people feeling overwhelmed by stress, anxiety, or life changes. She speaks plainly and meets clients where they are. Her approach aims to help people find small, manageable steps toward feeling better.
With three years as a Licensed Independent Social Worker (LISW) in Ohio, Jessica draws on straightforward, collaborative methods. She centers the client's experience and helps uncover strengths that can be used to face challenges. Many clients come for help with relationship concerns, parenting strain, grief, anger, self-esteem, or career stress.
Jessica also supports people dealing with trauma, depression, ADHD, panic symptoms, and communication problems. She has an additional focus on adoption and foster care matters and works with people who are hearing impaired. Sessions aim to be practical and goal-oriented while honoring each person's story.
Her work style blends client-centered listening with tools from cognitive behavioral therapy and mindfulness. Jessica uses motivational interviewing and solution-focused techniques to help clients identify change they want and steps to get there. Conversations often include skill practice and plans to test new approaches between sessions.
She encourages parents and young adults to try small experiments that fit daily life. Jessica emphasizes collaboration and gives clear steps to try at home. The goal is steady progress, not sudden fixes, supported by a respectful, strengths-based approach.
How Jessica Uses Talk-and-Skill Approaches Online
Client-centered therapy starts by listening to your story and following what matters most to you. The therapist helps you name goals and uses your own strengths to guide sessions, which works well for people who want a supportive listener and practical next steps. Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and behavior. Jessica may help identify unhelpful thinking patterns and practice different responses to reduce anxiety, panic, or low mood. Mindfulness therapy brings simple attention practices into everyday life. These practices can help with stress, anxiety, and grounding after upsetting experiences by training attention and reducing reactivity. Finding the right approach is a shared process. Jessica will talk with each person about goals and try methods that fit their needs and comfort level. Together they decide which techniques to use and adjust them over time if something isn’t working. For online care, please confirm the session formats available before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They can also let clients practice skills in the settings where problems actually happen, making new strategies more practical and usable.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What issues does Jessica commonly address?
She helps people with stress, anxiety, relationship worries, trauma and abuse, parenting concerns, grief, anger, self-esteem, career questions, depression, coping with life changes, and ADHD.
How would you describe her therapy style?
Her style is collaborative and straightforward, combining client-centered listening with practical tools. Sessions focus on identifying strengths, setting small goals, and trying new skills between meetings.
What is her clinical background?
Jessica has three years of experience as a licensed social worker and applies a mix of conversational and skills-based approaches to help clients make concrete changes.
What credentials and location are listed for this therapist?
She holds an LISW credential and practices in Ohio.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking so you know whether online or in-person meetings are offered.
How is cost handled for sessions?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.