- Person-centred approach
- Practical CBT tools
- Trauma-focused support
About Joanne
Joanne Rothery is a counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, and low self-esteem. She works with clients who are coping with life changes, grief, sleep problems, anger and career pressures. Joanne also supports people dealing with compassion fatigue, bipolar challenges, and issues linked to adoption and foster care.
Joanne uses a calm, accepting style in sessions. She places the person at the centre of the work and aims to create a sense of being held by a steady, reassuring presence. Conversations are straightforward and focused on what the client wants to bring to the room.
Her background includes four years of professional experience and the NCPS credential. Joanne draws on person-centred principles to follow each person's pace and priorities. She pairs that with practical tools from cognitive behavioural approaches when helpful.
In trauma-related work she uses trauma-focused methods to help people make sense of painful experiences and find ways to move forward. Sessions can include looking at thoughts, behaviours and coping strategies that get in the way of feeling calmer.
Joanne keeps language simple and aims for clear steps people can try between sessions. Her approach suits those who want a compassionate listener alongside practical ideas. International clients can be accommodated and sessions are offered in English.
How Joanne's approaches translate to online work
Joanne uses person-centred counselling to follow the client's lead and build a steady, supportive relationship. This approach focuses on listening, acceptance and helping people feel heard, which can make it easier to talk through difficult feelings and life changes.She also uses cognitive behavioural techniques to notice and change unhelpful thoughts and behaviours. CBT tools can help with anxiety, sleep problems, low mood and coping strategies that get in the way of daily life.
Trauma-focused methods are used when past experiences are a central concern. These approaches aim to gently process upsetting memories and develop practical ways to reduce their ongoing impact.
Finding the right approach is part of the work. Joanne will talk with each person about goals and preferences and decide together which methods to try. That collaborative process helps shape a plan that fits the individual's needs.
Session formats are not specified here, so please confirm current options when booking. Many people find online sessions useful because they can fit therapy into a busy day, avoid travel, and choose a quieter time that suits them. Others prefer options that need less bandwidth or shorter check-ins during work breaks. Discuss choices with Joanne when arranging your first appointment to pick what works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Joanne commonly help with?
Joanne supports people with stress, anxiety, addictions, trauma and abuse, low self-esteem, grief, sleep problems and anger. She also works with career stress, compassion fatigue and matters related to adoption and foster care.
How would you describe Joanne's therapeutic style?
Her style is calm and accepting, putting the client at the centre of sessions. Conversations are paced to what the person needs, with practical ideas offered when useful.
What experience does Joanne bring?
She has four years of professional experience working in counselling roles. Joanne draws on lived experience to inform a compassionate, down-to-earth approach.
What credentials does Joanne hold and where is she based?
Joanne holds the NCPS credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Joanne?
Yes, international clients are accepted. Please check time differences when arranging sessions.
How much do sessions cost?
Cost varies with location and therapist availability and is provided through a subscription that can be cancelled at any time.
What are the steps to begin working with Joanne?
Select the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.