- Values based
- Skills focused
- Warm and direct
About Jonathan
Jonathan Rosengren, LMSW, uses a practical, person-centered approach to therapy. He focuses on building a respectful, interactive relationship so people feel heard and understood. Jonathan aims to help clients move toward clearer values, better coping, and more satisfying relationships.
He draws on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, cognitive behavior strategies, and client-centered methods. Sessions often include mindfulness skills, values clarification, and hands-on coping tools. Jonathan adapts conversations and plans to the needs of each person he sees.
Jonathan has nine years of experience as a licensed master social worker in Michigan. He has supported people facing anxiety, depression, trauma, grief, addiction, relationship struggles, parenting stress, and career transitions. He also works with concerns such as ADHD, body image, abandonment, and issues that come up after adoption and foster care situations.
His style is warm, straightforward, and nonjudgmental. He tries to keep sessions focused and practical while also attending to emotions behind the problems. The emphasis is on small, doable changes that build toward longer term goals.
To begin, Jonathan asks clients to complete a short matching questionnaire and then schedule a session. He works in English and is based in Michigan. The subscription model used for sessions can be canceled at any time.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small steps that match what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving relationships through distress tolerance and emotion regulation techniques.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together the client and therapist decide which methods to emphasize and adjust the plan as progress is made.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, let people join from different locations, and reduce travel time. It can also allow shorter check-ins when schedules are tight and let the therapist use worksheets, guided exercises, and mindfulness practices in-session. Ask about available session arrangements when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What problems does Jonathan help with?
He helps people facing anxiety, depression, trauma, addiction, relationship strain, parenting stress, grief, and life changes. Additional focuses include ADHD, body image, abandonment, and adoption and foster care concerns.
How would you describe his therapy style?
His style is warm, interactive, and nonjudgmental. Sessions mix practical skills, mindfulness, and values work to address feelings and behaviors.
What is his professional background?
He has nine years of experience working as a mental health therapist. That work has included helping people with mood, trauma, addiction, relationship, and parenting challenges.
What credential does he hold and where is he located?
He holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with him from another country?
He is not accepting international clients at this time, so sessions are limited to clients within appropriate jurisdictions.
How are fees and subscriptions handled?
Cost varies with location and the subscription used for sessions; the subscription can be canceled at any time. Exact pricing depends on the client match and location.
What do I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.