- Gentle practical support
- Strengths-based approach
- BACP registration
About Julie
Julie Little is a counsellor who helps people manage stress, anxiety, grief and relationship worries. She also supports those dealing with trauma and abuse, body image concerns, parenting strain and career or life changes. Julie works with adults facing addictions, mood conditions such as depression and bipolar, and people feeling worn down by compassion fatigue.
She draws on eight years of professional practice and holds BACP registration, which she uses alongside a warm, caring manner. Julie speaks plainly and keeps sessions focused on what the person needs right now. She believes each person is the expert in their own story and builds on existing strengths.
Julie spent over 20 years supporting families and young people in education and care settings, and that experience informs how she listens and responds. In sessions she aims to make difficult problems easier to talk about. She offers practical strategies as well as space to process painful feelings.
Her approach mixes client-centred work with evidence-informed tools. Julie uses Cognitive Behavioural Therapy and Dialectical Behaviour Therapy techniques when helpful. She also uses solution-focused ideas and trauma-focused methods with people who have experienced abuse or loss.
People can expect a straightforward, compassionate style. Julie helps set clear goals and reviews progress together. She invites clients to take manageable steps and to use their strengths to move forward.
How her approaches translate to online therapy
Client-Centred Therapy places the person and their experience at the heart of sessions. It involves open listening, reflecting what matters to you and helping you find your own answers; it is useful for building confidence and for relationship or self-esteem concerns.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises and skill-building to reduce anxiety, manage low mood and improve sleep or routines.
Finding the right approach is part of the work together. The therapist will talk with you about your goals, preferences and life circumstances to decide which methods to try. That decision is collaborative and can change as progress is made.
Please confirm which online session formats are currently offered before booking. Online work can make it easier to fit appointments around work or caring responsibilities, reduce travel time and allow shorter check-ins when needed. It can also allow conversations to continue when people live at a distance or are caring for others, while keeping the focus on practical tools and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie commonly help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, grief, addictions and mood conditions including depression and bipolar.
What is her therapeutic style like?
Julie uses a warm, caring and straightforward approach that focuses on a person's strengths and practical steps to feel better.
What experience does she bring?
She has eight years of professional practice and over 20 years supporting families and young people in education and care settings.
What credentials and region are listed?
Julie is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients access sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options with the service before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.