- Strengths focused
- Attachment informed
- CBT tools
About KariAnna
KariAnna Glass is a New York licensed mental health counselor (LMHC) with three years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma, and LGBTQ+ questions. KariAnna focuses on practical steps and clear conversation so people can start feeling steadier sooner.
She starts by listening to each person’s story and noticing strengths they already have. That patient, respectful tone shapes sessions and keeps goals realistic. People leave sessions with small, doable tools for handling hard moments and relationships.
KariAnna draws on attachment-based ideas to understand how early relationships affect current patterns. She also uses client-centered ways of working that let the person set pace and topics. Cognitive Behavioral Therapy strategies are used when people want to change thinking and behavior that cause distress.
Her background includes supporting concerns around addiction, grief, intimacy, eating and sleeping, parenting stress, ADHD, and coping with life changes. Adoption and foster care are listed among her additional focuses, and she attends to abandonment and attachment issues when they are relevant.
Sessions are conversational and goal-focused, with attention to safety and pacing. KariAnna encourages people to take the next small step, whether that is learning a new coping skill or practicing different ways of communicating.
To begin, prospective clients complete a brief matching questionnaire and then schedule a session according to availability.
Therapeutic approaches for remote care and connection
Attachment-Based Therapy looks at how close relationships shape the way someone connects and trusts others. It can help when patterns from early relationships cause trouble in adult connections. Client-Centered Therapy centers the person’s experience and priorities, giving them space to guide the work while the therapist offers empathy and reflection. Cognitive Behavioral Therapy (CBT) teaches clear skills to change troubling thoughts and behaviors and is often used for anxiety, depression, and stress.Choosing the right approach is part of the therapeutic process. KariAnna will work together with each person to pick methods that match their needs, goals, and preferences. That collaborative decision can change over time as goals and comfort levels shift.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins on days when a full session feels like too much. Different approaches translate well to remote settings - skills practice from CBT, reflective conversation from client-centered work, and attachment-focused exercises can all be adapted to help people make progress between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does KariAnna address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, and a range of other concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is listener-first and practical. Sessions focus on the client’s strengths, clear goals, and small tools that can be used between meetings.
What experience does she bring to sessions?
KariAnna has three years of professional experience working with people on mood, anxiety, trauma-related concerns, and relationship questions.
Where is she licensed and based?
She is licensed as an LMHC in New York and practices out of that state.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.