- Attachment informed
- Practical tools
- Parenting support
About Kasey
Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of experience helping people through relationship and family challenges. She practices in North Carolina and brings a calm, nonjudgmental presence to sessions. Kasey aims to meet people where they are and listen closely to what they want to change.
Her work focuses on practical problem solving. She helps people manage stress, anxiety, grief, depression, and parenting difficulties. She also supports those coping with trauma, attachment concerns, and issues related to adoption and foster care. Kasey draws on simple tools from cognitive behavioral therapy and solution-focused methods to tackle day-to-day problems.
Kasey uses attachment-informed approaches to strengthen relationships and parenting strategies. She blends client-centered and mindfulness ideas so people can notice patterns and make small shifts. Motivational interviewing helps when someone feels stuck or unsure about next steps.
Her background includes child development, family relations, and work in foster care, daycares, schools, and with people who have intellectual and developmental disabilities. That mix of experience informs how she frames practical steps and addresses family-of-origin issues, blended family concerns, or communication breakdowns.
Kasey describes therapy as a collaborative process. She will help you set clear goals and try approaches that fit your life. To begin, follow the clinic's intake steps and schedule a time that works for you.
How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on the ways early relationships shape current bonds. In sessions this looks like identifying patterns in close relationships and trying new ways of connecting. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test practical behavior changes to reduce anxiety or low mood. Client-Centered Therapy emphasizes being heard; the therapist offers nonjudgmental listening to help a person find their own answers.Finding the right approach is part of the work together. Kasey will talk with each person about goals and preferences, then try methods that fit those needs. This is a collaborative process and adjustments are made based on what helps most.
The practical benefits of online therapy can include easier scheduling, fewer travel demands, and fitting sessions into a busy day. If you need a shorter check-in or want to avoid video for any reason, confirm available session options before booking. Please check current session formats when you arrange an appointment so you know what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Kasey help with?
Kasey works with relationship and family struggles, parenting challenges, trauma and abuse, stress and anxiety, grief, self-esteem, depression, ADHD, and related issues such as abandonment and attachment concerns.
What is Kasey’s therapy style like?
Her approach is collaborative and down-to-earth. Sessions blend client-centered listening with practical techniques from cognitive behavioral and solution-focused methods.
How much experience does Kasey have?
She has 15 years of clinical experience working in settings that include schools, foster care, and community programs.
What credentials and location are on record?
Kasey holds an LMFT credential and practices in North Carolina as an NC LMFT.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with Kasey?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.