- Strengths focused
- Goal oriented
- Mindful approaches
About Kathryn
Kathryn Upton is a Licensed Professional Counselor (LPC) in Texas with ten years of experience helping people through stress, anxiety, depression, and major life changes. She also supports those facing relationship strain, parenting and family tensions, addiction concerns, grief, issues around intimacy and sexuality, and questions related to adoption and foster care. Kathryn offers a straightforward, nonjudgmental approach that aims to make reaching out feel easier.
Her style is collaborative and practical. Sessions focus on the client's strengths and on setting clear, manageable goals. Kathryn uses a human-centered outlook that avoids labels and concentrates on what matters to each person. She prefers short-term, goal-focused steps alongside deeper work when needed.
Therapeutic tools Kathryn draws on include client-centered techniques, mindfulness practices, motivational interviewing, solution-focused methods, and trauma-focused care. Those tools are used to help people build coping skills, reduce distress, and make concrete changes in daily life. The pace and mix of approaches are adjusted to each person’s needs.
Kathryn has worked with children, adolescents, and adults across a range of concerns over her career. Her practice pays attention to cultural and identity matters, and she includes conversations about sexuality and LGBT-related concerns when relevant. She also addresses workplace stress, first responder issues, blended family dynamics, and young adult challenges.
To begin, clients complete a short matching questionnaire and schedule sessions based on Kathryn’s availability. Fees vary with location and use a subscription that can be canceled at any time.
Approaches that guide online sessions
Client-centered work places the client’s experience at the center of therapy. The therapist listens closely and reflects what matters to the client, helping people name goals and move toward them. This approach suits worries about relationships, self-esteem, and life direction.Mindfulness-based work teaches simple attention and breathing skills to reduce reactivity and manage stress. It is useful for anxiety, overwhelming emotions, and building more steady attention in daily routines.
Motivational interviewing helps people move through ambivalence about change. It focuses on the person’s own reasons for change and supports practical steps toward healthier choices, which can help with addiction and lifestyle adjustments.
Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that match goals, needs, and preferences. Sessions adjust over time as progress or new concerns emerge.
Confirm the exact online session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into busy days, allow for shorter check-ins when useful, and reduce travel time. It can also accommodate people in different time zones, so scheduling may be more flexible for international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Kathryn works with stress, anxiety, depression, relationship and family tensions, parenting challenges, addiction, trauma, grief, and related issues including adoption and foster care.
What is the general therapy style like?
Therapy is collaborative and empathetic with an emphasis on clear goals. Sessions focus on practical steps and building on the client's strengths.
How much experience does the therapist have?
She has ten years of clinical experience working with children, adolescents, and adults across a range of concerns.
What credentials and where is the practice located?
Kathryn is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English, and Kathryn accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kathryn?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.