- Practical coping skills
- Values-focused work
- Collaborative pace
About Katie
Katie Lamb is a licensed clinical social worker (LCSW) in New York who helps people manage stress, anxiety, relationship concerns, low self-esteem, life changes, and ADHD. She focuses on practical steps that make daily life feel easier. Her style is warm and nonjudgmental, and she aims to make the first step into therapy feel manageable.
Katie draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and change unhelpful patterns. She also uses attachment-based and emotionally-focused ideas to look at how early relationships shape current responses. Sessions typically focus on small, concrete changes you can try between meetings.
She has about eight years of professional experience in community settings in New York. That background includes work with people facing anxiety, depression, trauma, substance issues, relationship strains, and concerns tied to adoption and foster care. Katie emphasizes a collaborative process where the pace and goals are set together.
Her practice centers on listening first, then trying practical tools that fit each person's life. Exercises often include values clarification, thought tracking, and communication practice. The aim is to build coping skills that last beyond the therapy room.
Katie invites people who feel stuck or overwhelmed to take a small step toward change. She supports clients as they experiment with new ways of handling stress and relationships, tracking what helps and adjusting plans over time.
How therapy approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take values-based actions even when feelings are difficult. It is often used for anxiety, stress, and getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy (CBT) focuses on noticing and changing thought and behavior patterns that reinforce anxiety or low mood, with practical exercises to try between sessions. Attachment-Based Therapy looks at how early relationship experiences influence current ways of relating and can help when communication or trust feels hard.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a client's needs, goals, and preferences. That might mean combining elements from different approaches and adjusting as progress is made.
The original biography does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example they can reduce travel time, allow shorter check-ins during a work break, or avoid needing to be on camera if that feels difficult. Licensed professionals will aim to adapt exercises and worksheets so they work well across the session format you choose.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Katie commonly address?
She works with stress, anxiety, relationship strain, low self-esteem, coping with life changes, and ADHD among other concerns.
How would you describe her therapeutic style?
Her approach is warm and nonjudgmental, focusing on listening first and then trying practical tools chosen together with the client.
What kind of professional experience does she have?
She has about eight years of professional experience working in community settings in New York with a range of issues such as trauma, substance concerns, and relationship problems.
What credentials and location are on record?
She holds an LCSW credential and is licensed in New York.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the provider before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Katie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.