- Strengths-focused
- Skills-based
- Values-centered
About Kenneth
Kenneth Lingle, LCSW, CSW helps people facing stress, anxiety, depression, trauma, addiction, relationship strain, parenting concerns, and grief. He also supports people dealing with ADHD, bipolar issues, body and eating concerns, and challenges linked to adoption and foster care. He works with adults coping with life changes and caregiving strain.
Ken uses a direct, practical counseling style that emphasizes empathy and strengths. Sessions focus on clear goals and small steps. He draws on techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing emotions and changing unhelpful thinking.
Attachment-Based Therapy is part of his work when relationship patterns matter. That approach looks at how early bonds shape current connections and helps people try different ways of relating. Acceptance and Commitment Therapy (ACT) is used to help people notice what matters most and take action toward those values.
He holds a Licensed Clinical Social Worker credential and also lists CSW. Ken brings 22 years of clinical experience working in Colorado. His background includes supporting adults after divorce, trauma, and substance-related disruption in family life.
Sessions aim to be practical and collaborative. Ken often blends methods to fit each person’s needs, using skills training, values work, and focused conversation. He encourages clients to set small, achievable goals and to track progress between meetings.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps despite difficult thoughts or feelings; it is useful for anxiety, depression, and coping with life transitions. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and supports trying new ways of relating when trust or closeness is difficult. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful thinking and routines. Finding the right approach is usually collaborative. The therapist will talk with each person about goals and preferences and suggest which methods to try first. That plan can change over time based on how a client responds and what they find most helpful. Confirm the available session formats before booking since this profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy life - for example, sessions can reduce travel time, allow shorter check-ins during a work break, or make it possible to meet from a quieter spot when scheduling is tight. Many people find skills training, values work, and attachment-focused conversation translate well to remote sessions when paired with clear goals and homework between meetings. Licensed professionals can adapt exercises and tools so progress continues even when meeting remotely.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, trauma and abuse, addictions, relationship strain, grief, ADHD, and other life changes including adoption and foster care related issues.
What is his therapeutic style like?
Ken uses an empathic, empowering, and strengths-based style. Sessions tend to be practical, goal-oriented, and focused on small steps clients can try between meetings.
What kind of experience does he bring?
He has 22 years of clinical experience working with adults affected by divorce, trauma, grief, substance exposure in families, anxiety, and depression.
What credentials and location apply to his practice?
He holds LCSW and CSW credentials and practices in Colorado.
In which languages can sessions be conducted?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking since the biography does not specify formats on this profile.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.