- Person-centred care
- Support for grief
- Adoption and foster care
About Kerry
Kerry Griggs is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She supports people dealing with grief, life changes, addictions and issues linked to adoption and foster care. Kerry also works with LGBT adults and those feeling lonely or stuck.
Kerry believes each person knows their own story and brings strengths to healing. She creates a warm, non-judgemental space where people can say what they need to. That presence makes it easier to notice painful feelings and to begin making different choices.
Her work is grounded in listening and helping people recover their own inner resources. Sessions can include talking, and when useful Kerry may invite breathwork, self-massage, movement or art-based activities. Clients decide what feels most helpful each week.
Kerry explains difficult feelings as natural responses to life events, childhood experiences or social pressures. Making sense of those reactions often reduces shame and opens up new options for coping and decision-making.
She encourages a compassionate approach to oneself so people can tolerate hard emotions and act in line with what matters to them. Over time this can help people manage stress better, rebuild confidence and move towards a more meaningful life.
Approaches that guide online counselling
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions in that direction even when feelings are difficult. It supports worries about meaning, motivation and coping during life changes. Attachment-Based Therapy looks at how early relationships shape current ways of connecting and reacting. It can help people who struggle with trust, closeness or repeating painful patterns in relationships. Finding the right approach is part of the work. Kerry will discuss options and try methods that suit a person's needs and preferences. This is a collaborative process and adjustments are made as goals evolve. Practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. Online work can make it easier to keep regular appointments, have shorter check-ins when needed, or choose not to use video if that is preferable. The biography does not list specific session formats, so confirm available online options before booking to match sessions to daily life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kerry commonly help with?
Kerry supports people with stress, anxiety, depression and relationship difficulties. She also works with grief, low self-esteem, addiction concerns and issues related to adoption and foster care.
How would you describe Kerry's therapeutic style?
Her style is warm and person-centred, focusing on listening and presence. She offers a non-judgemental space and works collaboratively to find practical ways forward.
What experience does Kerry bring to counselling?
She has eight years of experience supporting people through life changes, relationship struggles and emotional difficulties. Her approach draws on simple, compassionate practices as well as talking therapy.
What credential does Kerry hold and where is she based?
Kerry is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided when booking.
How do I begin working with Kerry?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.