- Compassionate approach
- Goal oriented
- Evidence informed
About Kimberly
Kimberly "Kim" Frey is a licensed professional clinical counselor with 20 years of experience. She helps people who are struggling with stress, anxiety, low self-esteem, depression, ADHD, and family issues. Kim approaches each person with respect, sensitivity, and compassion to make starting therapy feel less daunting.
Kim uses a conversational, person-focused style. Sessions begin with listening to what matters most to the client. From there she co-creates goals and practical steps that fit daily life. She prefers plain language and direct strategies rather than clinical jargon.
Her work draws from several approaches that emphasize skills and present-day change. Cognitive behavioral techniques are used to identify unhelpful thoughts and try new behaviors. Mindfulness practices help people notice their reactions and calm strong emotions. Solution-focused methods keep sessions goal-oriented and time-efficient.
Kim also integrates elements of client-centered and dialectical approaches to balance acceptance with change. That means clients are both heard and given tools to manage intense feelings or relationship stress. She tailors conversations and plans to each person’s situation rather than following a one-size-fits-all script.
Kim practices in California and has spent two decades supporting people through life transitions and ongoing stressors. She encourages people to take the first step and will work with you to set concrete, manageable goals for therapy.
How therapeutic approaches guide online work
Client-centered therapy focuses on listening and building a respectful relationship. The therapist follows your lead, reflects what she hears, and helps you clarify what matters most. This approach is useful when you want a supportive space to sort out feelings and choices.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions include identifying unhelpful thinking patterns and testing small changes in daily routines. CBT can help with anxiety, depression, and difficulties managing attention or motivation.
Dialectical behavior therapy, DBT, teaches skills for handling intense emotions and improving relationships. It combines acceptance of where you are with practical tools for change, which can be helpful for persistent emotional ups and downs.
Finding the right approach is part of the work. Kim will collaborate with you to decide which methods fit your goals and preferences. She may mix approaches so the plan matches your situation, and she checks in regularly to see what is working and what needs adjustment.
The original profile does not list which online formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people choose sessions that suit their energy level, such as audio-only when video feels like too much.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Kim help with?
She works with stress, anxiety, depression, low self-esteem, ADHD, and family-related issues. Additional focus areas include adoption and foster care among other life stressors.
What is her therapy style like?
Kim uses a conversational, client-centered style that balances listening with practical steps. She aims for short-term, goal-oriented work when that fits your needs.
How much experience does she have?
Kim has 20 years of professional experience working in counseling roles. Her background includes supporting people through stress, motivation problems, and family conflict.
What credentials and location are listed?
She holds the LPCC credential, listed as CA LPCC, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.