- 27 years experience
- Faith-informed approach
- Adoption and foster care focus
About Krisha
Krisha Uden is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, trauma, and relationship or intimacy concerns. She also supports those working through parenting challenges, career questions, anger, self-esteem struggles, and life transitions. Krisha lists adoption and foster care among areas of focus and brings 27 years of experience in clinical settings.
Krisha listens with empathy and invites clients to name strengths they already use to cope. She works alongside people to set clear, practical goals and build steps they feel motivated to take. Sessions emphasize understanding current circumstances and making choices that fit each person’s values and life.
Her background includes private practice and work at a community mental health center. She has led groups addressing grief, domestic violence, and parenting skills, and has worked with people experiencing a wide range of losses and relationship problems. Krisha holds mental health licenses in Nebraska and Iowa - Licensed Mental Health Counselor (LMHC) and Licensed Independent Mental Health Practitioner (LIMHP).
Krisha describes faith as an important part of her life and counseling perspective. She seeks to offer comfort, encouragement, and practical help as people explore meaning, purpose, and next steps. Many clients find it useful when treatment blends practical problem-solving with attention to feelings and relationships.
Outside counseling she is active in her church, raises a family in a rural setting, and has personal experience with serious medical treatment, which she says deepened her compassion. She invites people to take the first step toward change and to explore what feels manageable right now.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and supporting your own goals. The therapist offers empathy and helps you clarify what matters most and what you want to change. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. It uses simple exercises and practical steps to test new ways of thinking and acting, which can help with anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) pays attention to feelings in relationships and helps people name emotions and respond differently to each other.Finding the right approach is part of the process. Krisha will work with each person to decide which methods fit their needs, goals, and preferences. That choice is collaborative and can shift as progress is made or priorities change.
Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing shorter check-ins when needed. It can also let you join from a quiet space, or choose a simpler audio call if video is difficult to arrange. Licensed professionals can adapt exercises, worksheets, and goal-setting to work well in remote sessions, helping therapy stay practical and focused on everyday change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does Krisha commonly help with?
She works with stress, anxiety, depression, grief, trauma and relationship or intimacy concerns. Other areas include parenting, anger, self-esteem, career worries, and coping with life changes.
How would you describe her therapeutic style?
Krisha listens with empathy and emphasizes clients' existing strengths. She collaborates on clear, practical goals and uses problem-solving alongside attention to feelings.
What professional background does she bring?
She has 27 years of counseling experience in private practice and community mental health. Her work has included groups for grief, domestic violence, and parenting training.
What credentials and region are associated with this therapist?
Krisha holds LMHC and LIMHP credentials and maintains licenses in Nebraska and Iowa. Her practice is based in Nebraska.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for working together?
Please confirm current session options before booking, as the profile does not list specific formats. The therapist can clarify how she meets with clients during intake.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.