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Kristina Marquez

Kristina Marquez

LCSW · Illinois

Compassionate support for practical change

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  • Calm, direct guidance
  • Focus on daily skills
  • Adoption and foster care

About Kristina

Kristina Marquez is a licensed clinical social worker in Illinois with five years of clinical practice as an LCSW. She focuses on practical support for people facing stress, anxiety, mood shifts, addiction struggles, and the challenges that follow trauma and abuse. Kristina aims to make the first steps toward change feel manageable and clear for each person she meets.

She shapes sessions around what you need that day, tailoring conversation and goals rather than using a one-size-fits-all plan. Kristina emphasizes respect, sensitivity, and compassion in her work and helps clients build motivation, confidence, and self-worth through steady, focused effort. Expect an approach that mixes problem solving with emotional support.

Her background includes helping people navigate relationship and communication problems, caregiving stress, grief, and career questions. She also supports those dealing with adoption and foster care issues, young adult transitions, and intimacy-related concerns. That range informs how she notices patterns and suggests practical next steps.

Kristina helps people name what’s most important to them and then tries small, realistic actions to move toward those goals. She pays attention to coping skills for anger, managing bipolar and depression symptoms, and ways to reduce compassion fatigue. Sessions often include discussion, planning, and skill practice based on each person’s pace.

If you want straightforward support with concrete steps and steady encouragement, Kristina focuses on helping people find clearer direction and more manageable daily routines.

Approaches that guide online work and progress

Kristina uses evidence-based therapeutic techniques to help people build coping skills and make steady changes. One common approach focuses on teaching practical skills for managing strong emotions and daily stressors; this involves learning short, repeatable strategies to calm down, refocus, and handle triggers. Another approach emphasizes behavioral planning and problem solving to break large problems into small, doable steps that can be practiced between sessions.

Choosing a therapeutic approach is a collaborative process. Kristina will talk with each person about goals and preferences, then try methods that fit those needs. If something isn’t working, she adjusts the plan so sessions stay useful and relevant to real life.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and let people check in from a location that suits their schedule. It can also allow brief follow-ups or skill-practice conversations between larger sessions, depending on what the therapist and client agree will help most.

Areas of expertise

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue

Experience

5+ years

Credentials

Illinois

Languages

English

Frequently asked questions

What concerns does Kristina help with?

She works with stress, anxiety, addictions, trauma and abuse, and mood concerns such as depression and bipolar. She also addresses relationship and communication problems, caregiving stress, grief, and issues tied to adoption and foster care.

What is her therapeutic style like?

Her style is practical and compassionate, with tailored conversations and concrete steps. Sessions blend emotional support with skill-building and problem solving.

What experience does she have?

Kristina holds an IL LCSW credential and has five years of experience as an LCSW working with the concerns listed above.

Where does Kristina practice?

She is licensed in Illinois and lists Illinois as her location for practice.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin if I want to meet with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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