- strengths focused
- skill building
- mindful action
About Kristy
Kristy Groves is a licensed clinical social worker (LCSW) based in Missouri who helps people manage stress, anxiety, depression, bipolar symptoms, and problems with motivation and self-esteem. She supports people coping with addictions, relationship and intimacy concerns, grief, and life transitions. Kristy also lists adoption and foster care as an area of focus and addresses related attachment and abandonment issues.
She approaches therapy with the belief that each person knows their own story and strengths. Sessions aim to build on what is already working while creating new skills for change. Kristy emphasizes practical steps and small habits that add up over time rather than quick fixes.
Her style blends several evidence-informed methods. Cognitive behavioral techniques are used to spot unhelpful thinking and shift behaviors. Mindfulness and acceptance-based ideas help people tolerate difficult emotions without getting overwhelmed. Dialectical and client-centered approaches guide skills practice and deepen self-understanding.
Kristy brings five years as a licensed clinician to her work. She frames the relationship as a partnership and focuses on clear, doable goals that fit everyday life. People who prefer a calm, straightforward approach often find this style helpful.
For parents or adults facing adoption and foster care related concerns, she offers a practical, steady presence to talk things through, build coping tools, and strengthen relationships over time.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that keep problems going and replacing them with more helpful habits. It often helps with anxiety, mood, and sleep. Mindfulness-based ideas teach simple attention and breathing practices to reduce reactivity and manage strong feelings.Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day needs. Clients can try techniques in session and adapt them between meetings so the plan evolves with progress.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in real-life contexts and bring those experiences back to session for discussion and adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of problems can Kristy help with?
She works with stress, anxiety, depression, bipolar issues, addictions, self-esteem, grief, and many life changes. Adoption and foster care related concerns and attachment issues are also listed as focuses.
How would you describe her therapy style?
Her approach is collaborative and pragmatic, focusing on small, doable changes. Sessions emphasize skills practice, clear goals, and building on existing strengths.
What is her clinical background?
Kristy holds a Licensed Clinical Social Worker credential and has five years of experience as a licensed clinician. She has prior experience in helping professions and mental health roles.
Where is she based and licensed?
She is licensed in Missouri with the credential LCSW and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted for services.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.