- CBT and mindfulness
- Focus on coping
- Mississippi based
About LaDonna
LaDonna Day is a licensed social worker in Mississippi who helps people facing grief, stress, low self-esteem, anxiety, and relationship strain. She aims to make the first step feel smaller by offering a calm, nonjudgmental space to talk about what feels most urgent. Sessions are grounded in straightforward conversation and practical steps clients can try between meetings.
She uses Cognitive Behavioral Therapy, a method that looks at thoughts and behaviors and how they affect mood and actions. She also brings mindfulness into sessions to help people notice their reactions and slow down when emotions feel overwhelming. Together these approaches are used to address everyday struggles like motivation, confidence, and coping with life changes.
Day has eight years of professional experience working with adults on concerns such as compassion fatigue, abandonment issues, blended family stress, caregiver strain, and challenges around forgiveness and self-love. She helps people sort through patterns like codependency, control issues, and dependent personality traits while focusing on practical ways to change unhelpful habits.
Clients can expect a collaborative process where goals are set together and progress is reviewed over time. LaDonna describes her space as open and safe, encouraging honest conversation without judgment. Her work is aimed at people who want clear tools and steady support while they navigate transitions and loss.
People who live in Mississippi and speak English will find her practice aligns with regional licensing and communication needs. Before scheduling, readers should confirm current session options to match personal preferences and logistics.
How evidence-based techniques translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people test unhelpful thoughts and try new behaviors to reduce anxiety, improve mood, and boost confidence. Mindfulness teaches simple attention skills so clients can notice reactions and respond more calmly to stress and grief.Finding the right approach is collaborative. The therapist will work with the client to decide which techniques fit their goals and day-to-day life. That process can include trying an approach for a few weeks and adjusting based on what feels most useful.
Confirm current session options before booking, since formats are not specified in the biography. Many people find online therapy helpful because it can fit into workdays, reduce travel time, and allow shorter check-ins when needed. Discuss scheduling preferences during the matching process to find sessions that fit your routine and support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people dealing with grief, low self-esteem, stress, anxiety, relationship and career concerns, compassion fatigue, and coping with life changes. Additional focus areas include adoption and foster care, abandonment, caregiver stress, and blended family issues.
What is her general therapeutic style?
She uses a practical, conversational approach that combines Cognitive Behavioral Therapy and mindfulness. Sessions focus on identifying thought and behavior patterns and trying small, workable changes between meetings.
How much experience does she have?
She has eight years of professional experience working with adults on a range of concerns including grief, motivation, and relationship challenges.
What credentials and location are listed?
She holds an MS and is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching process.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match goals and logistics before booking.