- Goal focused
- Practical skills
- Trauma informed
About LaShaunn
LaShaunn Bold is an LCSW based in Texas who helps people manage stress, anxiety, trauma, relationship strain, parenting challenges, and issues connected to adoption and foster care. She draws on six years listed experience and a long history in social work and university teaching to support clients through life transitions. Her approach is down-to-earth and team-oriented, starting with clear goals and practical steps.
Clients can expect a straightforward process: LaShaunn listens, assesses the situation, and sets achievable goals together. She uses talk-based methods alongside cognitive behavioral techniques to challenge unhelpful patterns. Solution-focused strategies are used to build skills that carry beyond sessions.
She also incorporates mindfulness and narrative approaches to help people notice patterns and reframe difficult stories from the past. For those affected by trauma or complicated family dynamics, she works to create manageable ways to process painful experiences and improve communication. Her work often focuses on repairing connections and improving daily functioning.
LaShaunn emphasizes collaboration. The therapist-client relationship is treated as a working team that plans and adjusts interventions as needed. Sessions aim to be practical and usable in day-to-day life, whether addressing parenting stress, caregiver burden, or workplace strain.
People who feel overwhelmed, stuck, or misdirected are invited to explore concrete steps forward. LaShaunn aims to help clients gain skills, clearer thinking, and renewed direction so they can better handle challenges at home and work.
Approaches That Guide Online Work
Client-Centered Therapy focuses on listening and building trust so clients feel heard and understood; it helps people clarify goals and find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical strategies to change them, which can help with anxiety, stress, and mood. Mindfulness Therapy trains simple attention and breathing skills to reduce reactivity and improve focus during stressful moments.Choosing the right approach is a collaborative process. The therapist will talk with each person about needs, goals, and preferences, and then suggest approaches to try. Plans are adjusted over time based on what works for the individual.
The profile does not specify which online formats are used, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, school, or caregiving duties and can reduce travel time. It also allows for shorter check-ins when a quick touchpoint is helpful and supports continuity of care during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She supports people dealing with stress, anxiety, trauma and abuse, relationship and parenting challenges, addictions, career issues, compassion fatigue, and related family concerns including adoption and foster care topics.
What is the therapist's general style in sessions?
Sessions are collaborative and down-to-earth, with an emphasis on setting goals and building practical skills. Expect talk-based work alongside problem-solving exercises.
What background does the therapist bring?
The profile notes six years of listed experience as an LCSW and prior work in social work and university teaching that informs work with young adults and families.
Where is the therapist licensed and located?
The therapist holds an LCSW license in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats here, so please confirm current session options with the provider before booking.
How does cost and payment work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.