- Values-based work
- Practical skill building
- Adoption and foster care
About Laura
Laura Moore, LCMHC, draws on 25 years of clinical experience to help people facing stress, anxiety, depression, relationship strain, anger, and low self-esteem. She frames therapy as a collaborative process where each person is the narrator of their own life and brings strengths to change. Taking the first step can feel risky, and she aims to support clients through that beginning with steady guidance.
Her approach mixes practical skills with reflective work. She uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and try small behavior changes. Acceptance and Commitment Therapy helps people clarify values and take action even when emotions are difficult. Client-Centered Therapy creates space for people to be heard and understood as they sort through problems.
Laura has worked across many concerns over her career, including grief, trauma and abuse, intimacy-related issues, body image, and parenting stress. She also focuses on adoption and foster care matters, abandonment and attachment issues, chronic illness and caregiver stress, and concerns related to sexual expression and kink. Her broad experience supports people facing complex, overlapping challenges.
Sessions aim to be straightforward and goal-oriented. People can expect to talk through what matters most, practice new ways of reacting, and set small steps that fit daily life. Laura encourages patience and steady effort while honoring each person’s pace.
She is licensed as an LCMHC in North Carolina and works with English-speaking clients. International clients may be accepted depending on scheduling and jurisdictional requirements. To begin, clients use the site’s matching flow and schedule with her according to availability.
How Laura’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking meaningful steps even when feelings are hard to tolerate. It helps with anxiety, depression, grief, and life transitions by shifting attention from struggle to action. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It is useful for anxiety, mood, and behavior changes. Client-Centered Therapy emphasizes being heard and accepted while people make sense of their experiences and decide on next steps.Finding the right fit is part of the process. The therapist will work together with each person to choose which approaches to try based on goals and what feels helpful. That collaborative planning can include mixing methods and adjusting pace as needed.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, help with shorter check-ins between work tasks, and reduce travel time. It also allows people in different locations to meet with licensed professionals without changing their daily routine. Ask about available session formats when scheduling so sessions match practical needs and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Laura address?
She helps people with stress, anxiety, depression, relationship struggles, anger, low self-esteem, grief, trauma, intimacy issues, eating and sleep concerns, parenting and career stress, and related areas.
How would you describe her therapeutic style?
Her style blends practical skill work and supportive listening. Therapy combines thought-focused techniques with values-based action and client-centered empathy.
What experience does she bring to sessions?
She has 25 years of professional experience helping people manage emotional and life challenges and build coping strategies over time.
Where is she licensed and practicing?
She is licensed in North Carolina as an LCMHC and provides services consistent with that licensure.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are accepted, subject to scheduling and any jurisdictional constraints that apply.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I start if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.