- Text-based sessions only
- Gentle relational focus
- Practical tools and reflection
About Layla
Layla Kareem is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and relationship concerns. She also helps those dealing with grief, trauma and abuse, issues around self-esteem, career pressure and compassion fatigue. Layla describes a warm, non-judgemental style aimed at making it easier to talk about difficult feelings.
She keeps sessions focused on the person's needs and prefers a conversational way of working. Layla blends client-centred listening with attachment-based ideas to look at how relationships shape current difficulties. Cognitive Behavioural Therapy techniques are used when practical tools are helpful for changing thoughts and habits.
Her approach also draws on emotionally-focused and existential ideas to help people name feelings and find meaning when life feels uncertain. Layla has six years of counselling experience and is a member of the British Association for Counselling and Psychotherapy, often abbreviated as BACP.
Layla currently offers text-based sessions only, so communication is written rather than by voice or video. If written sessions suit your routine, she can adapt the tone and pace to match how you prefer to communicate.
To start, Layla asks people to say a little about what they want from counselling so she can tailor the first steps. She aims to provide steady support while helping clients develop coping strategies they can use day to day.
How Layla’s approaches work online
Layla uses client-centred listening to make written conversations feel helpful and contained. This means the counsellor follows what you bring, reflects back what she notices and helps you find your own solutions. Client-centred work can be useful for people wanting a steady, accepting space to think things through.She also draws on Attachment-Based Therapy ideas to look at how past relationships shape current feelings and patterns. This approach helps people see why certain situations feel triggering and offers ways to try different responses. Cognitive Behavioural Therapy, used alongside these methods, adds short, practical exercises to change unhelpful thoughts and behaviours when needed.
Finding the right mix of methods is part of the process. Layla works collaboratively to check what is helping and to adjust the way she writes and responds. You will discuss goals and preferences together so the written format suits your needs and pace.
Layla currently offers text-based sessions only, so online work happens through written exchanges rather than voice or video. Please confirm session options before booking so arrangements match your daily routine and communication preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Layla help with?
She supports people with stress, anxiety, depression and relationship concerns, plus grief, trauma, self-esteem and career-related pressure.
How would you describe her therapeutic style?
Layla offers a warm, conversational approach that is non-judgemental and flexible to individual preferences.
What experience does Layla have?
She has six years of counselling experience working with a broad range of personal difficulties.
What credentials and location are listed?
Layla holds BACP membership and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
She currently offers text-based sessions only; please confirm this format meets your needs before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.