- Warm supportive presence
- Practical coping tools
- Focus on relationships
About Lebogang
Lebogang Molefe is a counsellor who aims to make the first step feel easier for people seeking help. She greets clients with calm presence and steady support, and works alongside them as they sort through stress, anxiety, relationship worries, grief and low mood.
Her approach is warm and practical. Sessions focus on what is happening now and on small steps that can change day-to-day life. Lebogang adapts conversations to each person, listening first and then offering ways to try different coping strategies or new behaviours.
She has three years of experience working with people facing emotional and mental health challenges. Her practice includes attention to trauma and abuse, attachment and abandonment concerns, and issues tied to adoption and foster care when those topics are relevant to a person's story.
Lebogang uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and mindfulness techniques in ways that fit each person. That can mean practising breathing and grounding tools, looking at thoughts that keep someone stuck or simply making space to be heard.
She holds BACP, which is shown as a professional credential in the United Kingdom. Sessions are offered in English and she accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Approaches that translate well to online therapy
Client-Centred Therapy focuses on listening and building a trusting working relationship, giving people space to talk while the therapist reflects what they hear. This approach helps when someone needs emotional support and a non-judgemental listener.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and teaches practical exercises to change unhelpful patterns. It is useful for anxiety, low mood and many everyday problems because it offers tools to use between sessions.
Mindfulness therapy uses simple attention and breathing exercises to reduce reactivity and increase calm. These techniques can be practised during sessions and carried into daily life to manage stress and overwhelm.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. That might mean combining listening and validation with practical CBT tasks or adding mindfulness exercises to develop coping routines.
Session logistics should fit into daily life. Please confirm current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to join from different locations, save travel time and fit therapy into a busy day, while shorter check-ins or audio-only conversations can help when less screen time or lower bandwidth is needed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Lebogang help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, plus related issues such as attachment, abandonment and concerns linked to adoption and foster care.
What is Lebogang's therapy style like?
Sessions are client-centred and practical. She listens carefully, helps you set small goals and uses techniques from CBT and mindfulness to support change.
How much clinical experience does she have?
Lebogang has three years of experience working with people facing emotional and mental health challenges in the United Kingdom.
What credentials and region are listed?
She lists BACP as her credential and practises in the United Kingdom.
Which languages are supported and can international clients access sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.