- CBT and mindfulness
- Solution-focused work
- Adoption and foster care
About Lory
Lory LeBlanc is an LPC (Licensed Professional Counselor) based in Texas with seven years of counseling experience. She helps people facing stress, anxiety, depression, grief, and relationship concerns. Her background also includes work with LGBT issues, trauma and abuse, and a wide range of life changes.
She focuses on practical, goal-oriented plans created together with each person. Sessions aim to identify small steps that fit daily life. Lory uses straightforward tools to address thinking patterns, coping skills, and communication problems.
Her approach combines Cognitive Behavioral Therapy with mindfulness and solution-focused techniques. That means talking through current problems, trying manageable experiments between sessions, and practicing awareness skills to reduce reactivity. Sessions are collaborative and adjust as needs change.
Lory also lists additional focus areas such as adoption and foster care, caregiver stress, body image, and gender dysphoria. She notes a broad background in helping people with medical stressors and long-term health concerns as well as emotional recovery after trauma.
People who want a flexible, practical counselor may find her style useful. She aims to tailor plans to each client's goals and circumstances. To begin, readers should follow the site start process and complete the short matching questionnaire.
How Lory Uses Evidence-Based Approaches Online
Many of her tools come from Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior and helps people test new ways of thinking to reduce anxiety and depression.She also uses Mindfulness Therapy to teach present-moment awareness and simple practices that lower reactivity to stress. Mindfulness can help with worry, anger, and coping during medical or life changes.
Solution-Focused Therapy is another part of her approach and focuses on what is working now. It helps set clear, short-term goals and build on small successes between sessions.
Finding the right approach is part of the work. The therapist will talk with each person about their needs and goals and together decide which methods to try. This collaborative process adapts as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy routine, shorten commutes, and allow for quick check-ins when a full in-person visit isn't possible. Licensed professionals use online work to help people practice new skills in real life and keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, and many life changes including career and caregiver stress.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on goal-setting and small steps that can be tried between sessions.
What background and experience does she bring?
She has seven years of clinical experience and a history of supporting people with medical and mental health concerns.
What are her credentials and where is she located?
She holds the LPC credential (Licensed Professional Counselor) and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.