- Relationship focus
- Attachment-informed
- Trauma-aware
About Lydia
Lydia Chapman is a counsellor with nine years of therapeutic experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, addictions, grief and coping with life changes. Lydia also supports people dealing with adoption and foster care matters and attachment-related difficulties.
She practises from a person-centred base that puts the relationship first. Lydia aims to offer a respectful, non-judgemental space where clients can talk through painful memories and current worries. Her approach is grounded in the Rogerian principles of unconditional positive regard, presence and empathic listening.
Lydia uses a mix of methods to match each person’s needs. She draws on attachment-based thinking when relationships and early losses matter. She also uses cognitive behavioural ideas for unhelpful thoughts and Emotionally-Focused Therapy when emotions and bonds are the focus. Existential questions about meaning and direction are explored when they arise.
Her background includes work in charities and experience with one-to-one and group settings. Lydia has supported people affected by trauma, abuse, suicidal ideation, eating and substance issues, chronic health concerns and bereavement. She describes herself as approachable and straightforward in sessions.
Lydia holds BACP as a credential and a Dip Couns listed in her qualifications. She offers therapy to people in the United Kingdom and works with international clients remotely. To begin, clients use the platform Start Therapy workflow to match and schedule sessions.
How Lydia's approaches translate to online therapy
Lydia works from a person-centred foundation that prioritises empathic listening and presence. In practice this means sessions focus on building a trusting connection and helping people feel heard, whether discussing relationship worries or life transitions.She also uses attachment-based ideas to look at how early bonds shape current relationships and emotional responses. This approach can help when attachment wounds, abandonment or adoption and foster care issues are part of the story. Cognitive Behavioural Therapy (CBT) is used for practical tools to challenge unhelpful thoughts and to build coping strategies for anxiety, sleep and mood problems.
Deciding which approach to use is a collaborative process. Lydia will work with a client to choose methods that fit their goals, preferences and current situation, and will adapt over time as needs change.
Her profile notes she can work remotely and can offer face-to-face locally, so confirm the exact session formats before booking. Remote sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can use the same therapeutic approaches online as in person, and Lydia aims to tailor each session to what works best for the individual.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lydia help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, addictions, grief and coping with life changes. Adoption and foster care matters and attachment difficulties are also listed as focus areas.
What is her therapeutic style like?
Lydia works from a person-centred base that values presence and empathic listening. She aims to create a respectful, non-judgemental space for people to talk things through.
What experience does she bring to sessions?
She has nine years of experience working therapeutically in one-to-one and group settings, including roles in charities and client-facing services.
Which credentials and location are relevant?
Her listed credential is BACP and she holds a Dip Couns qualification. She is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients for remote work.
What session formats are available?
The profile states she can work remotely and can also do face-to-face for her local area; please confirm current session formats before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.