- Client-centered approach
- CBT and mindfulness
- Goal focused coaching
About Marie
Marie Urbina is a licensed professional counselor with 12 years of experience helping people manage stress, anxiety, relationship strain, trauma, and life changes. She brings a warm, respectful presence to sessions and listens carefully so clients can set the pace and goals. Marie uses a practical, down-to-earth style and focuses on what will help people feel steadier in day-to-day life.
Her approach centers on the person in front of her. Sessions are client-centered, which means Marie follows each person's lead while offering tools and perspectives that fit their needs. She also draws on cognitive behavioral ideas to identify unhelpful thinking and build healthier habits.
Marie uses mindfulness techniques to help people notice thoughts and feelings without being overwhelmed by them. Motivational interviewing is part of how she supports change when someone feels stuck. Narrative work helps people tell and revise the stories they carry about themselves.
She has worked across a broad range of concerns, including parenting, career stress, sleep problems, anger, self-esteem, and caregiving strain. The profile also notes an interest in adoption and foster care matters as one of her additional focus areas. Marie maintains a nonjudgmental, validating stance and helps clients find concrete steps forward.
People considering starting therapy will find a straightforward, collaborative clinician who focuses on practical progress. She aims to help people clarify goals, build skills, and make manageable changes that fit daily life.
How Marie Uses Talk-Based Approaches Online
Marie often combines client-centered work with cognitive behavioral techniques. Client-centered work means the therapist follows your lead, listens without judgment, and helps you set goals. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and trying different behaviors to reduce distress.She also uses mindfulness practices to help people notice thoughts and feelings without getting overwhelmed, and motivational interviewing to support change when someone feels unsure. These approaches are useful for anxiety, stress, sleep issues, and adjusting to life changes, among other concerns.
Finding the right approach is part of the work. Marie will collaborate with you to choose methods that match your goals, needs, and day-to-day reality. She checks in and adjusts the plan as progress and preferences become clearer.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-in meetings when needed. Licensed professionals can use talk-based tools, guided exercises, and homework between appointments to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, life transitions, parenting challenges, sleep problems, anger, self-esteem, and career issues.
How would you describe her therapy style?
Her style is warm, attentive, and nonjudgmental. Sessions are client-centered and focus on practical steps people can use right away.
What is her background and experience?
She has 12 years of clinical experience working with a wide range of concerns and client backgrounds.
What credentials does she hold and where is she located?
She holds LPCC and LMHC credentials and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.