- Strengths-based approach
- Practical coping tools
- Supports adoption concerns
About Mary
Mary Foy is an Iowa-licensed mental health counselor with thirteen years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, mood swings, or grief. She also supports those dealing with relationship strain, addiction concerns, and identity issues including LGBT matters and adoption and foster care questions.
Mary believes each person knows their own story best. She focuses on practical steps and clear conversation. Sessions emphasize strengths and small changes that add up over time. The first step of reaching out is treated as a courageous move and is met with steady support.
Her work combines structured problem-solving with space to reflect on deeper meaning. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new habits. Existential ideas invite people to consider values and life direction when coping with big changes. Trauma-Focused Therapy is used when past events are getting in the way of daily functioning.
Mary has worked across many presenting concerns, from sleep and eating problems to anger and low self-esteem. She also addresses attachment issues, abandonment, autism spectrum concerns, and challenges like hoarding or substance use. Practical tools and plain language guide most sessions so people can practice between visits.
Mary holds the Licensed Mental Health Counselor credential - LMHC - in Iowa. She offers sessions in English and accepts international clients through the platform. To begin, people complete a short matching form and schedule with her based on availability.
How her approaches translate to online therapy
Mary uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors; this approach is useful for anxiety, depression, sleep, and eating concerns. Existential Therapy supports conversations about meaning, purpose, and values when life changes feel especially heavy. Trauma-Focused Therapy helps address the impact of past events so they interfere less with daily life.Deciding which approach fits best is a collaborative process. The therapist will work with each person to match methods to their goals, concerns, and personal preferences. That plan can shift over time as needs change and progress is made.
The original biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, save on travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to connect with a licensed professional from another location, including international arrangements when supported. Discuss scheduling and format preferences during the matching process so sessions work with everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does Mary commonly address?
She works with stress, anxiety, depression, mood disorders, grief, relationship issues, addiction, and many life-change concerns. Additional focuses include adoption and foster care, attachment and abandonment issues, and trauma.
How would you describe her therapeutic style?
Her style is direct and practical, focusing on strengths and clear steps. Sessions blend structured skills work with deeper conversations about meaning and values.
What is her professional background?
She has thirteen years of professional experience working with a wide range of mental health concerns. Her experience includes work with trauma, mood disorders, and addiction-related issues.
What credentials and location are listed?
Mary holds the Licensed Mental Health Counselor credential, LMHC, and is licensed in Iowa.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are accepted through the platform.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether online or in-person meetings are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with Mary?
Use the Start Therapy button, complete the short matching questionnaire, and schedule appointments according to the therapist's availability.