- Person-centered care
- Hands-on strategies
- Adoption and foster care
About Mary
Mary Meehan, LPC, helps people facing stress, anxiety, grief, and self-esteem struggles. She has been counseling for 27 years and focuses on real-life concerns like parenting strain, relationship tension, and major life changes.
She keeps sessions straightforward and person-focused. Conversations look at what feels most pressing and build practical steps to manage emotions and behavior. Clients learn tools for coping with mood shifts, burnout, and the fallout from trauma and loss.
Mary draws on approaches that emphasize the person’s experience and story. She uses cognitive and behavioral methods to change unhelpful thinking and habits. She also works with emotion-focused and narrative ideas to make sense of painful events.
Her work includes support around adoption and foster care topics, abandonment, attachment issues, and caregiving stress. She also addresses challenges that come with chronic illness, aging concerns, and career or life transitions.
Mary aims for collaboration. Sessions are a place to try new ways of responding, practice communication skills, and track small changes over time. Her goal is to help people feel more capable of handling the next steps in their lives.
How Mary’s Approaches Work Online
Client-centered work focuses on the person’s own goals and experiences. The therapist follows the person’s lead, reflects what matters most, and helps shape next steps to feel better. This approach suits anyone who wants a supportive, listening-based process.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses simple exercises and practice tasks to shift thinking and build new habits. CBT is often helpful for anxiety, depression, and coping with daily stress.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and communication skills. It offers clear tools to manage strong feelings and reduce reactive behaviors, which can help in relationships and during big changes.
Finding the right approach is a team effort. The therapist will talk with the person about their needs, goals, and what feels most helpful. Together they try methods that match those priorities and adjust over time based on what works.
For online work, confirm the session formats available before booking. Discussing practical matters up front helps fit sessions into a busy life - for example choosing shorter check-ins, planning sessions around work breaks, or picking audio-only if bandwidth is limited. These practical choices make regular therapy easier to maintain without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What issues does Mary focus on?
She supports people with stress, anxiety, grief, self-esteem, relationship strain, parenting concerns, trauma and abuse, mood disorders, and related life changes.
What is Mary’s therapy style like?
Her style is supportive and direct. She listens to the person’s story, then helps set practical steps and new habits to reduce distress.
How much experience does she bring?
Mary has 27 years of counseling experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She holds the Licensed Professional Counselor credential (LPC) and practices in Missouri.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for sessions.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Mary?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.