- Affirming supportive care
- Practical coping skills
- Focus on personal goals
About Matthew
Matthew Digges is a licensed professional clinical counselor (LPCC) with 11 years of experience helping people navigate hard emotional moments. He works with adults who are coping with anxiety, depression, trauma, grief, identity questions, and relationship strain. He aims to create an affirming space where people can feel heard and make practical changes.
He focuses on clear, doable steps tailored to each person. Sessions often include talking through immediate problems, building coping skills, and tracking small changes that matter day to day. Matthew emphasizes collaboration - you decide the goals and pace while he offers guidance and structure.
His background covers a wide range of issues including self-esteem, addictions, ADHD, and compassion fatigue. There is also attention to adoption and foster care topics among other focused areas. He brings experience with both mood and behavior concerns, such as bipolar challenges, sleep and eating problems, and career stress.
Matthew uses several clinical approaches to match a person's needs, including cognitive behavioral ideas, acceptance-based methods, attachment-focused work, client-centered listening, and skills from dialectical behavior therapy. He blends these to fit what a person finds most helpful rather than pushing one method.
If you want straightforward support for coping with life changes, improving how you relate to others, or working through past hurts, Matthew aims to help you build tools and confidence. To begin, follow the site process to match and schedule a first session.
How Matthew blends approaches for online work
Matthew draws on acceptance and commitment therapy and cognitive behavioral therapy to help people change how they respond to thoughts and feelings and to build practical skills. Acceptance and commitment therapy focuses on noticing difficult thoughts and choosing actions that match your values, which can help with anxiety, depression, and coping with life transitions. Cognitive behavioral therapy looks at patterns of thinking and behavior and uses structured exercises to reduce symptoms and improve daily functioning.Finding the right approach is part of the work together. He collaborates with each person to choose methods that match their goals, needs, and what feels most useful in sessions. That decision can shift over time as progress and priorities evolve.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce commute time, and allow for shorter check-ins when needed. It also makes it simpler to continue care during life transitions or when in-person visits are difficult to arrange.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does Matthew address?
He works with stress, anxiety, depression, trauma, grief, relationship and intimacy issues, addictions, ADHD, and related life changes. Adoption and foster care topics are also listed among his focus areas.
What is his general therapeutic style?
His style is collaborative and affirming. He listens, helps set goals, and uses practical steps to build coping skills and resilience.
How much experience does he have?
He has 11 years of clinical experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
He is an LPCC - licensed professional clinical counselor - practicing in Ohio.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether sessions are online, in person, or by phone.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.