- Client-centred
- CBT informed
- Solution-focused
About Matthew
Matthew "Matt" Redfearn meets readers simply and directly. He makes space for people who feel stuck, anxious or overwhelmed and helps them take the first steps toward change. He writes that taking that step takes courage, and he aims to offer steady support along the way.
Matt works in a straightforward, respectful way. He starts by listening to each person's story and noticing strengths that can be used to move forward. Conversations focus on practical next steps, clearer thinking, and small changes that build confidence over time.
With three years of professional experience, Matt has helped people with stress, anxiety and depression. He also supports those dealing with relationship strain, parenting challenges, grief, addiction and major life changes. Adoption and foster care matters are listed as a focus area and can be explored in sessions when relevant.
His approach draws on client-centred ideas, so sessions centre on what the person wants to achieve. Cognitive behavioural techniques are used to identify unhelpful patterns of thought and behaviour. Solution-focused methods help set clear, achievable goals and track progress.
Matt holds NCPS as his professional credential and practices in the United Kingdom. He offers sessions in English and will work with international clients. To begin, people are invited to use the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.
How his approaches translate to online support
Client-centred therapy focuses on the person's priorities. The counsellor listens, reflects what matters and helps people shape their own goals. This approach suits anyone who wants a space to talk through decisions or life stressors.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thoughts and try new behaviours. CBT can be useful for anxiety, low mood and recurring worries.
Solution-focused work aims for small, practical changes. Sessions identify clear goals and build on what already works. It is helpful when someone wants quick steps to move forward and measure progress.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what feels most helpful. That choice will take account of needs, goals and personal preferences, and it can change as therapy progresses.
The biography does not list specific session formats, so confirm current options before booking. Online work can make fitting therapy around work and family easier, reduce travel time and allow shorter check-ins when needed. Talk with the counsellor about how to shape sessions so they fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
He supports people dealing with stress, anxiety and depression, plus relationship and parenting concerns. Other areas include grief, addiction, anger and coping with life changes.
How would he describe his therapy style?
Sessions are person-centred and practical. Matt listens first, then uses clear steps from cognitive behavioural and solution-focused approaches to help people set goals and try new strategies.
What experience does he have?
He has three years of professional work in therapeutic settings. That time has included supporting people with mood, relationship and motivation issues.
What credentials and where does he practise?
He holds NCPS and practises in the United Kingdom. The profile does not list a registration number or workplace address.
Can I see him if I live outside the UK?
He accepts international clients and conducts sessions in English. Check the booking process for any regional details you need to provide.
Which session formats are available?
The biography does not specify particular session formats. Please confirm current options before booking so you know how sessions will be arranged.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability. That process links you to the next steps for booking.