- Goal oriented
- Trauma informed
- Motivation focused
About Matthew
Matthew Welch is a Licensed Clinical Social Worker (LCSW) based in Virginia with six years of clinical experience. He focuses on helping people manage stress, anxiety, depression, bipolar concerns, trauma, abuse, and anger. He aims to make the first steps toward change feel more manageable for people who are worried or overwhelmed.
Matthew aims to create an open, nonjudgmental space where clients can say what they are thinking and feeling. Sessions are straightforward and practical, with an emphasis on clear goals and small steps that fit into daily life. He listens first, then helps people identify what matters most and what might help them move forward.
His approach draws on techniques from Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. That mix allows him to support motivation for change, focus on immediate solutions, and address traumatic experiences when needed. He adapts the approach to each person rather than using the same plan for everyone.
Matthew also has experience addressing issues related to adoption and foster care, autism and Asperger Syndrome, communication problems, dissociation, loneliness, mood and panic disorders, workplace stress, and disruptive mood dysregulation disorder. He treats these concerns in the context of a person’s day-to-day life and priorities.
People who choose Matthew typically want a calm, direct clinician who helps them set clear steps and track progress. To begin, he encourages prospective clients to consider what they hope to change and to bring that into their first conversation.
How these approaches shape online therapy
Matthew uses Motivational Interviewing to help people clarify what they want to change and find their own reasons to act; this approach is useful for building commitment around goals like managing mood or workplace stress. Solution-Focused Therapy focuses on small, practical steps and on what works now, which can be helpful for brief problem solving and setting clear next actions. Trauma-Focused Therapy addresses the effects of traumatic experiences and helps people process those events in a paced way when they are ready.Finding the right approach is part of the work together. He will talk with each person about goals, preferences, and what has or hasn't helped before. Then he and the client choose techniques that fit those needs and adjust the plan as progress is made.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit appointments around work, school, or caregiving duties, reduce travel time, and allow for shorter check-ins when needed. The focus remains on practical steps, coping strategies, and processing traumatic material at a pace the client can manage.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Matthew help with?
He helps people with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. He also addresses related issues such as adoption and foster care, autism and Asperger Syndrome, dissociation, panic attacks, and workplace problems.
What is his general therapy style?
His style is open and straightforward, prioritizing listening and practical steps. He works collaboratively to set small goals and build momentum toward change.
How much clinical experience does he have?
He has six years of professional work experience as a clinician. That experience has included supporting people with mood disorders, trauma, and stress-related concerns.
What credentials and location apply to this therapist?
He holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Virginia.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted, so sessions are focused on those within the therapist's permitted region.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That begins the intake and matching process.