- Goal focused
- Skill building
- Nonjudgmental
About May
May Reinert is a licensed mental health counselor (LMHC) and licensed professional clinical counselor (LPCC) who offers a calm, straightforward approach. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and challenges at work or in relationships. May emphasizes practical steps and steady support as people try to make change.
She creates a nonjudgmental space where clients can talk about what matters to them. Sessions often focus on clear goals, skill building, and small experiments to test new ways of coping. She uses approaches that help people notice thoughts, manage emotions, and make decisions that match their values.
May has seven years of professional experience and holds licenses as a New York LMHC and an Ohio LPCC. Her work includes helping with trauma and grief, sleep and intimacy concerns, parenting strain, compassion fatigue, and issues related to adoption and foster care. She also addresses mood disorders and attention differences where needed.
Her style mixes listening with practical tools. That can mean using ideas from Cognitive Behavioral Therapy to change unhelpful thinking, or drawing on Dialectical Behavior Therapy skills to manage strong emotions. Motivational Interviewing and client-centered methods guide how goals are set and explored.
People choose May when they want a direct, compassionate guide for real-life problems. She supports people through transitions and tough decisions, helping them build routines and habits that feel sustainable.
How therapeutic methods translate to online work
Client-Centered Therapy centers on listening and following the client's lead. The therapist focuses on understanding your situation and reflecting back what matters, which helps people feel heard and decide what to tackle next. Cognitive Behavioral Therapy helps break problems into thoughts, feelings, and actions; it offers simple exercises to test new ways of thinking and behaving that can reduce anxiety and low mood.Finding the right approach is part of the process. May will work together with each person to pick methods that fit their goals and preferences, and adjust the plan as progress is made. That collaborative decision making helps ensure techniques match day-to-day needs and comfort.
Confirm the session formats offered before booking, as they are not specified here. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a workday. It can also let people use mindfulness or CBT worksheets between meetings, so skills are practiced where they matter most.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, New York, Ohio, Kentucky, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
May works with stress, anxiety, low self-esteem, depression, relationship concerns, career difficulties, grief, trauma, and related issues such as sleep problems and parenting strain.
How would you describe the therapist's approach?
The approach is practical and client-centered, combining listening with tools from CBT, DBT skills, mindfulness, and motivational interviewing to set goals and learn new coping strategies.
What experience does the therapist bring?
She has seven years of professional work experience supporting people through life changes, mood concerns, and stress related to work or relationships.
What credentials and region apply to this clinician?
May holds LMHC and LPCC credentials and practices in Florida; her credential details include NY LMHC and OH LPCC as listed.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with this therapist from other countries?
International clients are not currently accepted for work with this therapist.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.