- Action-oriented
- Empathic listening
- Values-focused
About Melissa
Melissa Harris is a licensed professional counselor in Tennessee with eight years of clinical experience. She focuses on practical help for people facing stress, anxiety, trauma, grief, ADHD, and relationship or intimacy concerns. Her style is warm and direct, aimed at helping people take doable steps toward feeling better.
Melissa creates a calm space where clients can talk about hard moments and begin to make changes. She uses plain language and concrete goals so sessions feel focused and clear. Many people come to her for help with communication problems, workplace stress, or major life changes.
Her work draws on cognitive behavioral ideas to spot unhelpful thinking patterns. She also uses acceptance and commitment tools to help people notice what matters to them and build actions around those values. Attachment-based and client-centered ways of working shape how she attends to relationships and emotional safety in the room.
Melissa often helps people manage compulsive behaviors, addiction-related struggles, and eating or mood concerns by breaking problems into smaller steps. She also supports those wrestling with abandonment, blended family challenges, or the unique stresses around caregiving and chronic illness.
People who prefer practical strategies mixed with empathic listening tend to find her approach useful. She works collaboratively, setting goals together and tracking progress over time. Prospective clients are invited to consider whether this straightforward, supportive style fits their needs before booking.
How her approaches fit into online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and build small actions toward those values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like low mood or worry. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and communication, which can help with intimacy and connection struggles.Finding the right approach is a collaborative process. The therapist will work with clients to match methods to their goals and preferences. That may mean trying one way for a few sessions and adjusting based on what helps most.
Session formats are not specified in the profile, so confirm the exact online options before booking. Many people find online work helpful because it can fit more easily around jobs, caregiving, or travel. Online sessions can make it simpler to have short check-ins, avoid long commutes, and schedule therapy at times that work with daily life. Licensed professionals tailor pacing, homework, and tools so remote work stays practical and goal-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Melissa commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, ADHD, addictions, relationship and intimacy concerns, eating and mood disorders, parenting and communication problems, and compassion fatigue.
What is her therapeutic style like?
Her style combines practical strategies with empathic listening. Sessions aim for clear goals, small steps, and tools you can use between meetings.
How much clinical experience does she have?
She has eight years of experience working as a licensed clinician in Tennessee.
What credential and location are listed?
She holds the LPC credential and practices in Tennessee.
Are sessions available in other languages or internationally?
Sessions are offered in English and Melissa does accept international clients.
What session formats are provided?
Please confirm current session options before booking, as specific formats are not detailed in the profile.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.