- Client-centered care
- Adoption and foster care
- Practical coping skills
About Mildred
Mildred Sellars is a Licensed Clinical Social Worker (LCSW) in Florida who helps people facing stress, anxiety, relationship problems, grief, depression, and life transitions. She brings 21 years of experience and a steady, approachable manner to sessions. Parents, caregivers, and people with adoption or foster care concerns are among those who may find her perspective relevant.
Milly earned a Master of Social Work from the University of Central Florida and has worked in many settings over two decades. Her background includes crisis units, in-home services, residential programs, schools, and community mental health. That variety informs how she tailors support to everyday problems and sudden changes.
Her style centers on listening first and following the client's lead. She uses client-centered methods to identify goals, then draws on practical tools from cognitive behavioral, acceptance and commitment, and dialectical behavior approaches when helpful. Sessions focus on what someone wants to change and on building skills to handle stress, relationships, parenting, grief, and substance concerns.
Milly has experience working with foster children and foster parents, and she is familiar with adoption-related issues. She also supports people managing compassion fatigue, caregiver strain, ADHD, and mood concerns such as bipolar disorder.
People who meet with her can expect straightforward conversation, respectful treatment, and work toward real steps for coping and problem solving. She aims to create a calm space where people can talk through immediate challenges and plan practical next steps.
How her approaches translate to online therapy
Mildred uses Acceptance and Commitment Therapy and Attachment-Based Therapy as part of her practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values, which can be useful for anxiety, depression, and life changes. Attachment-Based Therapy focuses on how past relationships shape current connections and helps people build safer, more reliable ways of relating, which supports relationship and parenting concerns.Choosing the best approach is a collaborative process. She will listen to goals and preferences, explain options in plain language, and try methods that fit the client's needs. Together they decide what feels most useful and adjust as progress is made.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. In online work she focuses on clear goals, practical skills, and steady support so sessions can help with coping, relationship changes, grief, parenting challenges, and stress without adding logistical strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Mildred commonly address?
She works with stress, anxiety, grief, depression, relationship and parenting issues, addictions, ADHD, and many life changes. Adoption and foster care issues are also listed among her focus areas.
What is her therapeutic style like?
Her style is empathetic and approachable, centered on the client's needs. She uses client-centered listening and adds practical techniques from cognitive behavioral, acceptance and commitment, and dialectical behavior approaches.
How much clinical experience does she have?
She has 21 years of experience working across crisis units, in-home care, residential settings, schools, and community mental health programs.
What credentials and region are listed for Mildred?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and holds a Master of Social Work from the University of Central Florida.
Which languages are supported and is international work offered?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How are fees handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.