- Attachment-focused care
- Practical coping skills
- Support with adoption
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) who brings 23 years of experience to her work. She makes space for people to talk about hard things and keeps conversations straightforward and respectful. Her approach is warm and collaborative, aimed at helping people move toward goals they set themselves.
She uses attachment-based ideas to look at how early relationships affect current connections. She also draws on cognitive behavioral therapy and mindfulness techniques to help people notice unhelpful thoughts and find practical ways to cope. Dialectical behavior therapy skills and client-centered care round out her toolbox for emotional regulation and communication skills.
Mindy has worked with a wide range of concerns, including anxiety, depression, trauma and abuse, parenting challenges, and issues tied to adoption and foster care. She also supports people facing addiction, grief, chronic illness, and major life changes. Her background includes experience with self-esteem, relationship problems, ADHD, and caregiver stress.
In sessions she aims to match the pace and focus to each person’s needs. She prefers to partner with clients rather than direct them, using questions and practical exercises to build coping skills. Many clients work on improving communication, managing intense emotions, and developing routines that reduce stress.
Mindy practices in Pennsylvania and offers services in English. She invites prospective clients to consider their priorities and complete a short questionnaire to begin the matching process.
Therapeutic approaches and how they fit online
Attachment-Based Therapy focuses on how early relationships shape current bonds and feelings of safety. Online conversations can help people notice repeating patterns in relationships and practice new ways of connecting and responding. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical techniques to change unhelpful patterns. CBT exercises translate well to remote sessions through guided practice and homework. Mindfulness Therapy encourages present-moment awareness and simple attention practices to reduce stress and improve focus, which can be practiced together during sessions and applied between meetings.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort level. Sessions often mix techniques so people can learn skills, try them out, and adjust the plan as progress is made.
The biography does not list specific online formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use video or audio depending on what feels most manageable. Licensed professionals tailor the pace and tools to each person’s needs so therapy fits daily life rather than disrupting it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Mindy works with a wide range of issues including stress, anxiety, depression, trauma and abuse, parenting concerns, grief, and relationship problems. She also supports people dealing with addiction, ADHD, bipolar symptoms, and adoption and foster care matters.
How would you describe her therapy style?
Her style is collaborative and straightforward. She blends attachment-based, client-centered, cognitive behavioral, dialectical behavior, and mindfulness approaches to teach skills and explore patterns.
What is her professional background?
She is a Licensed Professional Counselor with 23 years of experience working with people across many concerns and life stages.
Where is she located and licensed?
She practices in Pennsylvania and holds the LPC credential documented as PA LPC.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.