- Gentle practical support
- Focus on goals
- Adoption and foster care
About Moneaque
Moneaque Teape, BACP, helps people who are feeling stressed, anxious, depressed or uncertain about big life changes. She often supports those struggling with relationship issues, addiction, grief and problems with self-esteem. She also works with people facing parenting strain, attachment and abandonment concerns, and those connected to adoption and foster care matters.
She practises an integrative counselling style. That means she adapts her sessions to each person rather than following one fixed method. Conversations are calm and straightforward. The focus is on listening, building understanding and finding practical steps to reduce worry and overwhelm.
In session she may use techniques drawn from client-centred approaches, cognitive behavioural methods and solution-focused tools. She also draws on narrative and motivational interviewing ideas when they suit the client’s needs. The aim is to help people make changes they can carry into their daily lives.
Moneaque has nine years of experience and is a member of the British Association for Counselling and Psychotherapy. Being a BACP member means she works within that organisation’s ethical framework. She invites people to talk about what matters to them and to set goals together.
If someone is ready to start, she guides them through small, manageable steps. Sessions concentrate on clearer thinking, coping strategies and rebuilding steadier routines. The overall aim is to help people move toward the future they want.
How Moneaque’s approaches shape online counselling
Moneaque uses client-centred work to create a listening, non-judgemental space where the person leads the conversation. This approach helps when someone needs to be heard and to make sense of difficult feelings at their own pace.She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. CBT offers practical ways to test unhelpful thinking and to build new coping habits for anxiety, low mood and stress.
Motivational interviewing may be used to support change when someone feels stuck or ambivalent. It focuses on finding personal reasons for change and building motivation one step at a time.
Finding the right mix of approaches is part of the work. She will talk with the client about goals, preferences and what feels most useful. Together they decide which methods to try and adjust them as progress is made.
The original information does not specify which online session formats are available. Please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and offer more flexible scheduling. They also allow for shorter check-ins when needed or longer sessions when clients prefer a deeper conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
Moneaque works with stress, anxiety, depression and coping with life changes. She also helps with relationship problems, addiction, grief and issues around adoption and foster care.
How would you describe the therapy style?
Her style is integrative and person-focused. She listens, adapts techniques to each situation and helps clients set practical steps toward change.
What is her professional background?
She has nine years of experience as a counsellor and uses a mix of therapeutic methods to meet different needs.
What credentials and location are listed?
She is a BACP member and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.