- Stress and anxiety
- Grief and loss
- Self esteem
About Naina
Naina Pausker is a counsellor based in the United Kingdom who helps people manage stress and anxiety, cope with grief and loss, and build self-esteem and confidence. She also supports people working through depression and major life changes. Naina approaches each person as the expert on their own story and aims to offer steady support as they take steps towards change.
She uses a mix of client-centred talking, cognitive behavioural ideas, and psychodynamic thinking to tailor sessions to each person. That means she listens closely, helps identify unhelpful thinking patterns, and looks at past experiences that may still affect day-to-day life. Sessions focus on practical steps to feel better, alongside exploring feelings and personal history.
With three years of professional experience and the NCPS credential, Naina brings a calm and encouraging manner to conversations. She encourages small, manageable changes and checks in on how those changes are working. The goal is to build confidence in coping skills and to make day-to-day life more manageable.
People often come for help after a loss, during a stressful period, or when facing major transitions. Naina also pays attention to issues around attachment, abandonment, adoption and foster care, caring for elderly relatives, and patterns like codependency or avoidant tendencies. She supports people through these concerns with patience and practical tools.
If someone wants to begin, they can complete a short matching questionnaire and schedule sessions as offered. Naina works in English and accepts international clients.
How therapeutic approaches guide online work
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and supports them to find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. Psychodynamic Therapy pays attention to how past relationships shape current reactions and can help with recurring patterns or attachment concerns.Finding the right approach is part of the therapy process. The therapist will work together with the person to decide which methods fit best for their goals and preferences. That collaborative process includes trying ideas and adjusting them if they do not feel helpful.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions from different locations. It can also allow shorter check-ins or a mix of longer sessions and brief follow-ups to match practical needs. Registered or accredited professionals use these flexible arrangements to help therapy fit around everyday commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Naina help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include adoption and foster care, attachment and abandonment concerns.
What is her therapeutic style like?
Naina combines client-centred listening with cognitive behavioural strategies and psychodynamic reflection. Sessions aim to mix practical skill-building with understanding deeper patterns.
How much professional experience does she have?
She has three years of professional experience working with people on the issues listed in her profile.
What credentials and location apply to this counsellor?
Her listed credential is NCPS and she is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
The original profile does not specify session formats, so please confirm current session options before booking.
How are sessions billed or paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.