- Client-centred approach
- CBT techniques
- Adoption and foster care
About Natalie
Natalie Bunker is a counsellor who uses a person-centred approach to help people manage stress, anxiety, depression and trauma. She draws on seven years of professional experience and an NCPS credential to offer calm, respectful support. Natalie writes plainly and focuses on practical steps clients can take between sessions.
Natalie shapes sessions around each person's needs and situation. She listens first, then works with clients to set simple goals. She uses Cognitive Behavioural Therapy techniques when useful to spot unhelpful thoughts and try different behaviours.
Her practice includes support for grief, loss and life changes. She also addresses relationship and intimacy-related worries, sleeping difficulties, anger and self-esteem concerns. Additional areas of focus include adoption and foster care matters and blended family challenges.
Natalie has worked in the United Kingdom for several years, combining private practice experience with earlier online work. She aims to be warm and non-judgemental, and to help people find small, manageable changes that make daily life easier.
When people get started she guides them through a short matching process and then helps them plan their next steps. Sessions use a subscription model that can be cancelled at any time, and Natalie accepts international clients. She encourages anyone who feels ready to take the first step to begin the matching questionnaire.
How Natalie uses client-led and CBT methods online
Natalie works from a client-centred perspective which means she focuses on listening and understanding each person’s priorities. This approach helps people feel heard and shapes practical goals together rather than following a fixed plan.She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. CBT techniques can help with anxiety, panic, low mood, sleeping problems and unhelpful behaviour patterns by teaching simple ways to test and change those patterns.
Choosing the right approach is part of the process. Natalie will talk with each person about their situation and preferences, and together they decide what to try first. That collaborative planning can change as progress is made or needs shift.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter or more frequent check-ins when needed. They also let people join from different locations when international work is needed, while keeping the focus on practical steps and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Natalie helps people with stress, anxiety, depression and trauma. She also supports issues like grief, relationship worries, sleep problems and career concerns.
What is her therapeutic style?
She works in a client-centred way, listening first and tailoring sessions. Cognitive Behavioural Therapy techniques are used when helpful to change unhelpful thoughts and behaviours.
How much experience does she have?
She has seven years of professional experience working with individuals in the United Kingdom and previously provided online support alongside private practice work.
What credentials and location apply?
Her listed credential is NCPS and she practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
What are the first steps to begin?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.