- Trauma informed
- Action focused
- UK based
About Nicole
Nicole Uprichard is a BACP counsellor with eight years of clinical experience in the United Kingdom. She combines therapy and coaching to help people manage stress, anxiety, depression and the fallout from trauma. Nicole aims to make sessions straightforward and practical for people juggling busy lives.
She works with common concerns such as relationship strain, parenting challenges, addiction, grief and career stress. Adoption and foster care is listed among her additional focus areas, and she also supports issues like attachment, abandonment and family of origin difficulties. Sessions can address emotional pain, coping with life changes and rebuilding day-to-day functioning.
Nicole uses a blend of approaches that match the person in front of her. She draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck, and Cognitive Behavioural Therapy to identify unhelpful thinking patterns. Somatic techniques are used when bodily reactions to stress or trauma are part of the problem.
Her coaching work is action-focused and goal oriented, helping clients set practical steps and track progress. She also offers a combined counselling-coaching pathway for those who want emotional processing alongside concrete life changes.
Sessions are described as compassionate and trauma informed with an emphasis on clarity and usable tools. Prospective clients are encouraged to start by describing their main concern so the right mix of counselling and coaching can be agreed.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting entangled in them. Online sessions can use ACT techniques to clarify values and small, steady actions that fit daily life. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and testing them with practical experiments; this works well through conversation and homework tasks carried out between sessions.Choosing the right approach is a collaborative process. Nicole will work with the client to agree which methods suit their needs, goals and preferences, and adjust the plan as progress is made. The aim is to match techniques to what the person hopes to change, whether that is mood, relationships, or practical life goals.
The biography does not specify session formats, so confirm the current options before booking. Online therapy can make it easier to fit appointments around work or family life, reduce travel time and allow follow-up tasks to be discussed quickly between sessions. It also makes it possible to continue work when circumstances make face-to-face meetings difficult. Registered or accredited professionals can tailor pace, length and focus to suit each client.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
Nicole supports people dealing with stress, anxiety, depression, trauma and abuse, plus relationship, parenting and career concerns.
How would you describe her therapeutic style?
Her style is compassionate and practical, combining counselling and coaching to offer emotional support and clear next steps.
What is her background and experience?
She has eight years of clinical experience working in the United Kingdom with a focus on trauma informed care and personal development.
What credential does she hold and where is she based?
She is BACP and practices in the United Kingdom.
Can I work with her if I'm outside the UK?
Sessions are offered to international clients in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.