- Strengths focused
- Goal oriented
- Warm and nonjudgmental
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. He offers a warm, nonjudgmental presence and focuses on helping adults navigate stress, anxiety, depression, relationship strain, and addiction concerns. Nolan centers conversations on what matters most to each person and highlights strengths people already have.
He typically works with adults in their mid-20s through mid-50s and has a background that includes earlier work with couples and young adults. His practice addresses a wide range of concerns including grief, career transitions, compassion fatigue, bipolar-related challenges, intimacy and communication problems, and issues around identity and LGBT concerns. He also notes additional focus areas such as abandonment, attachment difficulties, and adoption and foster care.
Nolan blends practical, evidence-informed methods with a client-centered attitude. Sessions often involve setting clear goals, practicing new skills, and talking through patterns that get in the way of change. He emphasizes listening without judgment and adapting the plan to each person’s needs.
Therapy with Nolan aims to help people find clearer priorities and small steps they can use between sessions. He pays attention to coping skills, emotion regulation, and building better patterns in relationships and at work. The goal is steady, manageable progress rather than quick fixes.
If someone is ready to begin, Nolan guides them through a short intake and collaborative planning. He focuses on helping people identify strengths, try new strategies, and build a life that feels more meaningful and sustainable.
How Nolan’s approaches guide online counseling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on actions that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to shift unhelpful patterns. It is frequently helpful for depression, anxiety, and coping skills training.Finding the right approach is part of the work. Nolan will discuss your goals and preferences and help decide which methods to try first. He takes a collaborative stance so the plan can be adjusted if something isn’t working.
The main practical benefit of online therapy is making it easier to fit sessions into a busy life, such as during a lunch break or between errands. Online sessions can reduce travel time and help maintain continuity when schedules or locations change. Because specific session formats were not listed in the biography, confirm the current options before booking to know whether video, phone, or other formats are available. Licensed professionals, including Nolan, can adapt ACT and CBT techniques to remote sessions so work on goals, skills practice, and tracking changes continues across appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Nolan commonly address?
He works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, career changes, and related concerns listed in his profile.
What is Nolan's therapy style like?
He uses a warm, empathetic, client-centered approach and blends practical skill work with respectful listening and goal setting.
What background and experience does he bring?
Nolan has eight years of experience in community mental health, with past work involving couples and young adults and recent focus on adults aged roughly 25 to 55.
What credentials and location apply to his practice?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Are sessions available in other languages or internationally?
Sessions are offered in English, and he is not accepting international clients.
Which session formats are offered?
Formats were not specified in the biography, so please confirm current session options with the provider before booking.
How does pricing and payment work?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with Nolan?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.