- Strength focused
- Goal oriented
- Warm and direct
About Ohan
Ohan Carter is a Licensed Clinical Social Worker (LCSW) practicing in New York. She brings three years of hands-on experience as a clinician and focuses on practical, day-to-day concerns that parents and caregivers often face. Her approach aims to help people find clearer steps forward when life feels overwhelming.
Ohan centers sessions on the whole person while using grounded techniques to address thoughts and behaviors. She draws on Client-Centered Therapy to listen closely and build a trusting space. She also uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking patterns.
Parents, caregivers, and people touched by adoption and foster care matters may find the work especially relevant. Ohan also supports those coping with grief, trauma, anger, relationship struggles, workplace stress, and questions about life purpose. Sessions often include problem-solving and short-term goal setting to make daily life more manageable.
Her style is warm and practical. She encourages people to identify strengths they already have and to try small, doable changes between sessions. Motivational Interviewing and Solution-Focused Therapy inform that forward-looking, goal-oriented part of the work.
People who want straightforward conversation and concrete steps to handle parenting stress, caregiver strain, or relationship communication often connect with her way of working. To begin, someone would use the site process to match and schedule a session.
Therapeutic approaches used in online sessions
Client-Centered Therapy means the therapist listens closely and follows the person's lead, helping them feel heard and understood while they sort through concerns. This approach is useful for people who need space to process parenting stress, grief, or identity questions.Cognitive Behavioral Therapy (CBT) focuses on spotting thinking patterns that lead to unhelpful feelings and behaviors, then testing small changes to see what helps. CBT can be useful for anger, low self-esteem, coping with life changes, and workplace stress.
Finding the right approach is part of the work. The therapist will collaborate with each person to try out methods and decide what fits best based on goals and preferences. That may mean blending listening-focused work with skill-building and short-term problem solving.
Confirm the available session formats before booking, since the biography does not list specific formats. Online options can make it easier to fit sessions into a busy routine, shorten commute time, and keep appointments even during hectic days. They also allow quick check-ins and focused goal-setting when life requires faster adjustments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with parenting stress, anger, self-esteem, career and workplace issues, grief, trauma and abuse, relationship and family concerns, and compassion fatigue. Adoption and foster care matters are also a noted focus.
What is her therapy style like?
Her style is practical and supportive, focusing on listening, identifying strengths, and setting small goals. Sessions blend client-centered listening with techniques to change unhelpful thoughts and behaviors.
What background does she bring to sessions?
She holds the LCSW credential and has three years of clinical experience. Her work emphasizes helping people apply insights to everyday problems.
Where does she practice and what credential does she hold?
She is a Licensed Clinical Social Worker, LCSW, practicing in New York.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats can I expect?
Please confirm current session formats before booking, as the biography does not list specific formats. Check the scheduling options when you match to see what's offered.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.