- Values-led work
- Practical steps
- Non-judgemental space
About Oliver
Oliver Chidwick is a counsellor based in the United Kingdom who helps people facing stress, anxiety, addiction and the aftermath of trauma. He supports people working through grief, relationship strains and life changes. He aims to create a calm, non-judgemental space where feelings can be spoken about frankly. Oliver is a BACP counsellor with eight years of professional experience.
Oliver uses straightforward, practical conversations to help people untangle what matters most to them. He listens first, then offers approaches that suit the person rather than fitting everyone to one method. Sessions focus on what someone wants to change and small steps they can try between meetings.
His work draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on Acceptance and Commitment Therapy to clarify values and committed action. He also uses client-centred talking and skills from Dialectical Behaviour Therapy to help with emotion regulation when needed. Jungian and narrative ideas may be woven in to help make sense of life stories.
Oliver has helped people who are dealing with relationship stress, low self-esteem, sleep problems, ADHD challenges, and issues connected to adoption and foster care. He also offers support for those coping with physical illness, caregiver strain, body image and career decisions.
If someone wants to begin, Oliver asks them to complete a short matching questionnaire and then schedule sessions. The process is aimed at finding an approach that fits the person’s goals and everyday life.
Approach choices and online counselling
Oliver uses Acceptance and Commitment Therapy to help people notice their thoughts, clarify what matters to them, and take small steps towards those values. ACT can be useful for anxiety, low mood and coping with life changes.He also draws on Cognitive Behavioural Therapy to identify and shift thinking patterns that keep problems going, and on Client-Centred Therapy to provide an accepting, listening space where people feel heard. CBT is helpful for worry and sleep problems, while client-centred work supports emotional processing and decision-making.
Finding the right approach is part of the work together. Oliver will talk with each person about their goals and preferences and suggest which methods to try. He treats the choice as collaborative and will adapt techniques as needs change.
Confirm the current session formats before booking since they are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from different locations. It can also make shorter, focused meetings possible when schedules are tight. Many people find this flexibility helps therapy fit into everyday life without disrupting work or family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Oliver commonly help with?
He supports people with stress, anxiety, addictions, depression and trauma-related issues, along with relationship and intimacy challenges.
What style of therapy can I expect?
Expect a listening, client-centred style that blends active skills work with reflective conversation. The emphasis is on practical steps and values-based goals.
How much experience does he have?
Oliver has eight years of professional experience working as a counsellor in the United Kingdom.
What professional registration does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and Oliver accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified here.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.