- Anxiety and depression
- Adoption and attachment
- Practical coping skills
About Rachel
Rachel Wright is a counsellor with 13 years' experience supporting people through stressful and painful life moments. She works with individuals facing anxiety, depression, grief, relationship and intimacy concerns, and people dealing with addiction, ADHD or major life changes. Rachel also helps those affected by adoption and foster care questions and related attachment issues.
Her style is straightforward and collaborative. She draws on practical approaches to help people manage difficult feelings and make day-to-day changes. Sessions are aimed at helping clients notice what matters to them and begin taking small steps that can improve how they cope.
Rachel has a BACP accreditation, which is listed as her professional credential. She has extensive experience with complex cases and relationship difficulties gained across clinical settings over more than a decade.
Her clinical toolkit includes cognitive behavioural techniques and elements of Dialectical Behaviour Therapy to teach coping skills and behaviour change. She also uses Acceptance and Commitment Therapy ideas and attachment-based ways of working to address relational patterns and sense of self.
She has experience providing remote work and has delivered both telephone and virtual therapy in the past. People who choose to work with her can expect a practical, supportive approach focused on real challenges and workable steps forward.
How Rachel's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them, and then choose actions that match their values. It can be useful for anxiety, low mood and coping with life transitions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns; this is often helpful for anxiety, depression and sleep or eating concerns. Attachment-Based Therapy focuses on relationships and how early patterns shape current connections, which can help with adoption and attachment-related worries.Finding the right approach is usually a collaborative process. The therapist will work with the client to identify which methods suit their needs, goals and preferences. That may mean combining elements from different approaches and adapting practical exercises for online sessions.
The biography records prior experience delivering telephone and virtual therapy, so ask to confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy around family, work and medical appointments. It also lets sessions be shorter check-ins when needed, and can reduce travel time so clients can use appointment slots more easily during a busy week. Registered or accredited professionals tailor tools and homework so online sessions stay practical and goal focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rachel commonly help with?
She supports people with stress, anxiety and depression, plus grief, relationship and intimacy issues. Her work also covers ADHD, addiction, parenting strain and adoption and foster care related concerns.
What is Rachel's therapeutic style?
Her approach is collaborative and down-to-earth. She combines practical skills work with exploration of values and relational patterns to help people make changes.
How much experience does she have?
Rachel has 13 years' experience working in mental health and with complex cases. That background includes work on relationship difficulties and long-term conditions.
What credentials and region are listed?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography notes experience delivering telephone and virtual therapy. Confirm current session options with the platform before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rachel?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.