- Attachment-informed
- Practical skills
- Collaborative style
About Rachel
Rachel Fuller is a Licensed Professional Clinical Counselor (LPCC) based in California. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, relationship struggles, or big life changes. Rachel aims to offer a calm, straightforward presence while people sort through difficult feelings and choices.
Rachel brings seven years of clinical experience and blends an honest East Coast style with a more creative Southern California outlook. She uses practical, everyday language in sessions and asks for feedback so therapy fits each person's needs. Her approach avoids one-size-fits-all plans and instead adapts to what helps an individual move forward.
In sessions she draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and build different ways of responding. Mindfulness and skills from dialectical behavior therapy are used when people need tools to manage strong emotions and stay present.
Rachel works with a wide range of concerns including grief, trauma and abuse, parenting stress, compassion fatigue, mood disorders, ADHD, and issues related to adoption and foster care. She also addresses body image, communication problems, codependency, and life purpose questions.
Conversations are focused on clear goals and practical steps. Rachel asks people to describe what they want to change, then she and the client try different strategies and adjust as needed. She encourages open communication about progress and setbacks as part of the work together.
How her approaches fit into online therapy
Rachel often uses attachment-based ideas to understand how early relationship patterns affect current behavior and emotions; this helps when people want clearer connection and healthier boundaries. She also applies cognitive behavioral therapy to identify and change unhelpful thought patterns, which is useful for anxiety, depression, and stress management.Finding the right approach is a collaborative process. She works together with each person to match methods to goals, needs, and personal preferences. Sessions may mix different techniques and evolve as progress is made.
Confirm which session formats are offered before booking so you know how therapy will be delivered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins that slot into work or caregiving routines. Different formats can also make it simpler to use specific skills practice between meetings, such as mindfulness or cognitive tools, while keeping the work connected to day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What issues does Rachel help with?
She helps people facing stress, anxiety, depression, relationship struggles, grief, trauma, parenting stress, mood disorders, and concerns tied to adoption and foster care among other topics.
How would you describe her therapy style?
Her style is straightforward and flexible. She combines goal-focused work with skills practice and space to talk things through.
What background and experience does she have?
She has seven years of clinical experience and trained at the University of Pennsylvania before practicing in Southern California.
What credential and region should I know about?
She is a Licensed Professional Clinical Counselor, LPCC, practicing in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are session formats arranged?
Please confirm current session options before booking so you know whether online or other formats are available.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.