- Focused on relationships
- Practical coping skills
- Adoption and foster care
About Rashel
Rashel Lauret is a licensed marriage and family therapist in North Carolina who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She also supports people facing adoption and foster care concerns, attachment questions, and issues tied to family of origin. Rashel uses a respectful, sensitive approach that aims to make therapy feel practical and doable.
She describes emotions like loneliness, anger, and sadness as normal and valid responses. When these feelings build up they can make daily life and relationships harder. In sessions Rashel focuses on small, concrete steps clients can take between meetings to lessen those burdens and regain more presence in everyday life.
Sessions are collaborative. Rashel helps clients identify strengths and skills they already have and builds on them. She aims to tailor discussions and plans to each person’s specific situation rather than offering one-size-fits-all advice.
Her work draws on methods that teach coping strategies, mood regulation, and communication skills. Clients can expect guided practice, clear suggestions, and time for reflection on what’s working. The goal is steady progress through realistic, achievable changes.
With nine years of professional experience as an LMFT - Licensed Marriage and Family Therapist - Rashel emphasizes empathy and patience. She invites people to take gradual steps toward feeling more balanced and connected, offering steady support as they try new ways of responding to old problems.
How her therapy approaches fit into online work
Rashel draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in practical ways. Cognitive Behavioral Therapy helps identify unhelpful thoughts and teaches skills to change patterns that increase anxiety or low mood. Dialectical Behavior Therapy focuses on emotion regulation and building skills for handling strong feelings and improving relationships.She also uses Mindfulness Therapy to help people notice their moment-to-moment experience and reduce reactivity. These approaches are presented in plain language and practiced together so clients can pick what helps most. Choosing an approach is a team effort; Rashel will work with each person to find the best fit based on goals and preferences.
If you are considering online sessions, confirm the exact session formats before booking since options were not specified in the biography. Many people find online therapy helps fit sessions around work and family life, makes attendance easier on busy days, and allows shorter check-ins when needed. Talk with Rashel about what will work in your schedule so sessions become a usable part of everyday life rather than an added burden.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Rashel address?
She helps with stress, anxiety, relationship and family issues, parenting, and self-esteem. Additional areas include adoption and foster care, attachment concerns, and family of origin problems.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on concrete steps and skills to try between sessions. Conversations are tailored to each person’s needs and paced to what feels manageable.
What experience does she bring?
Rashel has nine years of professional experience working with the listed concerns. That background informs her focus on everyday coping and relationship skills.
What credentials and region apply to her practice?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in North Carolina and practices there.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not accepted at this time.
How does payment and cost work?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist’s availability.