- Trauma informed
- Parent and caregiver focus
- Skills based
About Rebecca
Rebecca Burda is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience. She works with children, adolescents, young adults, and parents and caregivers. She aims to be open and straightforward in sessions and focuses on practical steps you can use at home or school.
Rebecca often helps people who are dealing with stress, anxiety, depression, mood disorders, and trauma. She also supports those facing parenting challenges, ADHD, anger, low self-esteem, and compassion fatigue. Adoption and foster care concerns are a noted additional focus she addresses alongside other family-related issues.
Her style is person-centered and trauma informed. That means conversations start with what matters most to you, and goals are chosen together. She uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Motivational Interviewing in ways that fit each person’s needs.
Rebecca has experience working with people who have intellectual disability and with those on the autism spectrum. She also brings experience supporting caregivers and people managing disruptive mood symptoms like DMDD. Sessions aim to teach skills you can practice between meetings.
She encourages a genuine relationship in therapy and invites clients to set clear, manageable goals. Rebecca helps clients break problems down into small steps and celebrate progress along the way.
Therapeutic approaches and online options
Rebecca uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small experiments to change them. CBT is often helpful for anxiety, panic, depression, and everyday stress. She also draws on Dialectical Behavior Therapy when emotion regulation and coping skills are a focus, teaching skills for distress tolerance, regulation, and clearer communication.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and preferences. Goals are set together and techniques are adjusted as progress is made.
The biography does not list which online session formats are used, so confirm current options before booking. Many people find online sessions help fit therapy into busy lives by removing travel time, making scheduling easier, and allowing shorter check-ins when needed. Talk with the therapist or scheduling team about how sessions might best fit your routine and technology comfort level.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Wisconsin, Minnesota, Tennessee, Illinois
Languages
English
Frequently asked questions
What types of concerns does she address?
Rebecca works with stress, anxiety, depression, trauma and related mood concerns. She also focuses on parenting challenges, ADHD, anger, self-esteem, and compassion fatigue.
How would you describe her therapy style?
Her approach is person-centered and trauma informed with an emphasis on being open and genuine. Sessions focus on practical skills and goal-setting that clients can use between meetings.
What experience does she bring?
She has nine years of clinical experience working with children, adolescents, young adults, parents, and caregivers. She has supported people with autism, intellectual disability, PTSD, mood disorders, and other diagnoses.
What are her credentials and location?
Rebecca holds the LCSW credential and maintains licenses in Illinois and Wisconsin. Her listed location for practice is Wisconsin.
Are sessions offered in other languages?
Sessions are offered in English. International clients are accepted as noted.
What session formats are available?
The biography does not specify formats. Please confirm current session options with the service before booking to learn how sessions are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.