- Strengths focused
- Trauma informed
- Goal oriented
About Rebecca
Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She works with adults who are dealing with anxiety, depression, life transitions, and the effects of childhood trauma. Her tone is grounded and direct, aimed at helping people take the next step toward feeling better.
She brings six years of clinical social work experience and over 20 years of broader social work practice across the Southwestern states and North Dakota. That background informs a practical approach focused on what helps in day-to-day life. Sessions center on clear goals and skills that clients can use between meetings.
Rebecca uses a mix of approaches chosen to match each person’s needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Based Therapy, and Client-Centered Therapy. She adapts techniques to the situation rather than applying a single method to everyone.
People who come for help can expect gentle direction along with concrete tools for managing symptoms. Rebecca emphasizes strengths and small steps that build toward larger change. She also addresses complex concerns such as grief, relationship strain, and issues connected to adoption and foster care.
Her style is collaborative and respectful. She will work with each person to set realistic goals and track progress. The focus is on steady improvement and practical strategies that fit daily life.
Approaches that translate to online care
Attachment-Based Therapy focuses on patterns of relating and emotional connection. Online sessions can help identify attachment needs and practice new ways of connecting for people who feel stuck. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and adjustment concerns. Eye Movement Desensitization and Reprocessing, EMDR, helps people process traumatic memories by combining focused recall with bilateral stimulation; it can reduce the intensity of trauma-related reactions.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and will tailor methods to what fits each person. That collaborative process helps decide whether to emphasize skill-building, trauma processing, or attachment-focused work.
Session formats are not specified here, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life by removing travel time and offering more flexible scheduling. It can also let people use shorter check-ins, avoid video when needed, or choose meeting times that fit work or family routines. Licensed professionals adapt pace and tools so sessions stay focused and practical even when delivered remotely.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Dakota
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca help with?
She supports adults coping with stress, anxiety, relationship issues, trauma and abuse, grief, and life changes. Additional areas of focus include adoption and foster care, attachment issues, and postpartum depression.
What is her general therapy style?
She uses a mix of evidence-based methods with a practical focus. Sessions blend skills practice, emotion processing, and collaborative problem solving tailored to each person.
How much clinical experience does she have?
Rebecca has six years of clinical social work experience plus over 20 years of generalist social work practice in the Southwestern states and North Dakota.
What credentials and location are listed for this therapist?
She holds the LCSW credential and is based in North Dakota.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.