- Support for grief
- Helps with anxiety
- Focus on life changes
About Rebecca
Rebecca Riley is a BACP counsellor working in the United Kingdom with three years of experience. She supports people facing stress, anxiety, grief, low self-esteem and major life changes. Rebecca aims to make the first steps into therapy easier and more manageable for those who are worried or unsure.
Her practice focuses on simple, direct conversation. Sessions centre on the client’s own story and experience. Rebecca listens without judgement and helps people notice patterns, name difficult feelings and consider small changes that can make daily life feel more doable.
She often helps people through relationship strain, family problems, trauma and abuse, and concerns around adoption and foster care. Rebecca also offers support for issues such as addiction, guilt and shame, loss of purpose, money worries and sexual assault or abuse.
Rebecca works in a client-centred way, which means she follows the person’s pace and priorities. She aims to build a trusting relationship where clients feel respected and able to try new ways of coping. Practical ideas and gentle reflection are mixed according to what each person needs.
To begin, people complete a short matching questionnaire and then book sessions based on the therapist’s schedule. Sessions use a subscription model that can be cancelled at any time. The emphasis is on making help accessible and straightforward for people ready to take the next step.
How client-centred therapy can work online
Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens closely, reflects understanding and follows the client’s priorities. This approach suits people who want space to make sense of feelings like anxiety, grief or low self-esteem without a set agenda.In practice that means sessions focus on what matters to the person that week. The counsellor offers empathy, asks gentle questions and helps identify small, practical steps. This style can help when coping with life changes, family concerns or issues linked to adoption and foster care because it makes room for each individual story.
Finding the right way of working is collaborative. Rebecca will talk with clients about what feels most helpful and adjust pace, focus and techniques as therapy progresses. The aim is to match approach to goals and preferences, not to force one method on everyone.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, cut travel time and allow shorter check-ins when needed. Many people find remote sessions help them access regular support while balancing work, family or other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rebecca commonly help with?
She works with stress, anxiety, grief, depression and low self-esteem. Other areas include relationship and family difficulties, trauma and adoption and foster care related issues.
What is her therapeutic style like?
Rebecca uses a client-centred approach that follows each person’s pace. Sessions focus on listening, reflecting and helping people find practical next steps.
What experience does she bring?
She has three years of experience supporting people through emotional and psychological challenges. That time has included work with life transitions and trauma-related concerns.
What credentials and location are listed?
Rebecca holds BACP accreditation and is based in the United Kingdom.
Can I work with her in other languages or from other countries?
Sessions are offered in English. She is not taking international clients at this time.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify formats. Check the booking flow to see what Rebecca offers.
How does cost work for sessions?
Fees vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.