- Acceptance and Commitment Therapy
- Anxiety and depression
- Adoption and foster care
About Rebekah
Dr. Rebekah Jaeger uses a practical, person-centered approach to help people get through hard days. She is a Licensed Professional Counselor (LPC) with 16 years of experience and helps clients name the changes they want and build steps to reach them. Her style is direct but warm, focused on what works for each person.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage anxiety, depression, and trauma. Dialectical Behavior Therapy skills are used when emotions feel overwhelming. Imago Relationship Therapy and client-centered methods guide work on intimacy and communication challenges.
Her background includes community mental health, school-based counseling, college counseling, and online work. She has worked with children, adolescents, adults, and couples in those settings. She also notes extensive experience with LGBT concerns and with military and first responder populations.
Dr. Jaeger lists many focus areas, including stress, grief, parenting concerns, ADHD, sleep and eating issues, and adoption and foster care topics. She aims to meet people where they are and to build therapy around their goals and daily realities.
Sessions emphasize clear, doable steps and honest conversation. The aim is steady progress rather than quick fixes, with strategies you can use between visits. She encourages questions and collaboration throughout the process.
How her therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, value-driven actions even when emotions are hard. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and tests new behaviors to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving relationships.Finding the right approach is a collaborative process. The therapist will talk with you about your goals and preferences and recommend which methods to try first. Sessions can shift as needs change, so the plan evolves based on what works for you.
The biography indicates experience with online work but does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit counseling into busy days, reduce travel time, and allow short check-ins during a work break. They can also let people use fewer visual cues if that helps them focus. Licensed professionals adapt tools and homework to suit remote sessions, aiming for practical steps you can apply between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
South Carolina, Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She helps people with stress, anxiety, depression, trauma and abuse, intimacy concerns, grief, sleep and eating issues, ADHD, bipolar mood concerns, and parenting-related stress. Adoption and foster care concerns are also listed among her focus areas.
What is her general therapy style?
Her work is person-centered and practical. She uses approaches like ACT, CBT, and DBT to teach skills and create real steps clients can try between sessions.
How much clinical experience does she have?
She has 16 years of experience in settings such as community mental health, school-based counseling, college counseling, and online work.
What credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina and Virginia, and practices from North Carolina.
Which languages are offered and can she work with international clients?
Sessions are offered in English only. She does not accept international clients at this time.
What session formats are available?
The original biography notes online work but does not list specific session formats here; confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.