- Person-centered care
- Trauma aware approach
- CBT and mindfulness
About Reegan
Reegan Koppelman is a licensed mental health counselor (LMHC) based in Florida with eight years of practice. She uses straightforward, person-focused care to help people manage stress, anxiety, depression, and other difficult life moments. Reegan aims to build trust early so people feel understood and heard.
She trained with a foundation in Cognitive Behavioral Therapy and Motivational Interviewing and now blends those approaches with client-centered and mindfulness work. This flexible mix lets her adapt to what someone needs each week, whether that means skills practice, gentle reflection, or step-by-step problem solving. She also integrates trauma-focused ideas when past hurt is part of the picture.
Her early work included clinic settings addressing mental health and substance use concerns. In 2017 she moved more into online work to better reach LGBTQIA+ communities and women coping with trauma. That experience shaped how she meets people where they are and stays open to different ways of working.
Reegan describes herself as trauma aware and neurodivergent affirming, and she continues to expand her knowledge in those areas. She offers support for a variety of issues, including grief, relationship strain, parenting questions, career stress, and concerns related to adoption and foster care.
Her approach is practical and conversational. People can expect clear, simple steps alongside time to talk things through and build coping tools that fit everyday life.
How therapy approaches shape online work
Client-Centered Therapy focuses on listening and building a strong working relationship so people feel respected and understood; it helps when someone needs space to talk and be heard. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety or depressive symptoms. Trauma-Focused Therapy attends to past hurts and supports pacing, grounding, and processing in ways that feel manageable.Finding the right approach is part of the work. The therapist will talk with clients about their goals, preferences, and reactions to different methods. Together they decide which approach or combination to try and adjust it as progress is made.
The biography highlights a shift into online practice but does not list exact session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for different meeting rhythms like shorter check-ins or longer weekly sessions. It can also let people communicate in ways that suit them while the therapist applies CBT, mindfulness, or trauma-focused techniques to the issues they bring.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Reegan address?
She works with stress, anxiety, depression, trauma and abuse, addiction-related issues, relationship and intimacy concerns, grief, self-esteem, bipolar and ADHD symptoms, and topics like adoption and foster care.
How would you describe her therapy style?
Her style is person-centered and practical. She blends Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, and trauma-focused ideas to match each person's needs.
What experience does she bring?
She has eight years of clinical experience, including early work in clinics serving both mental health and substance use concerns and later work in online settings focused on LGBTQIA+ and trauma-related needs.
What are her credentials and location?
She is a licensed mental health counselor, LMHC, operating from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography describes a transition into online work but does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.