- Trauma-informed approach
- Values-focused work
- Mindfulness and skills
About Regina
Regina Osime is a licensed clinical social worker with 15 years of experience helping people who are struggling with stress, anxiety, depression, trauma, and self-esteem. She also supports concerns such as grief, addictions, ADHD, and relationship or intimacy-related issues. Regina is based in Georgia and conducts therapy in English.
Regina uses straightforward, practical approaches in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques to help people notice thoughts and take actions that match their values. Attachment-based ideas inform work around abandonment, adoption and foster care, and family of origin concerns.
Clients can expect conversations that focus on small, doable changes. Regina often mixes skill-building, reflection, and guided mindfulness to help people manage emotions and improve daily routines like sleep and eating. Motivational interviewing is used when people want help with change related to addictions, career moves, or parenting stress.
Her style is culturally aware and trauma-informed, with attention to how discrimination and life events shape behavior and identity. Regina aims to help people develop self-compassion while learning new coping strategies. Sessions emphasize realistic goals and steps that fit each person's life.
Regina also addresses caregiver stress, fertility and family problems, body image, and feelings of isolation or emptiness. She supports those exploring life purpose, forgiveness, and navigating separation or divorce. The focus is on practical progress rather than quick fixes.
How these approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. Online sessions can focus on small, concrete steps to reduce avoidance and increase meaningful activities. Attachment-Based Therapy looks at patterns formed in close relationships and helps people understand how those patterns affect current connections; work can include reflecting on early relationship themes and practicing new ways of relating. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors, and teaches skills to change unhelpful thinking and routines that maintain distress.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process may involve trying different techniques and adjusting plans based on what is helpful.
The original biography does not list specific session formats, so confirm available options before booking. Many people find online therapy easier to fit into busy days because it reduces commute time and makes follow-up sessions simpler. Online work can support learning skills, practicing mindfulness, and doing brief behavioral experiments that fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Regina commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, ADHD, and relationship or intimacy-related issues, among other areas like career and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and trauma-informed, using a mix of skills practice, reflection, and mindful attention to emotions to help people make steady changes.
What kind of experience does she bring to therapy?
She has 15 years of experience as a licensed social worker and brings long-term clinical work with adults around mood, trauma, and life transitions.
What credentials and location are listed for this therapist?
She holds an LCSW credential and practices in Georgia.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Regina?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.