- Goal focused
- Relationship centered
- Practical strategies
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, depression, relationship challenges, and trauma. She also supports those navigating grief, parenting strain, identity concerns, and issues tied to adoption and foster care. Rochelle combines practical coaching with therapeutic care so clients can move forward from difficult moments.
She began her college degrees later in life and brings years of business experience to her work. That background includes hiring, training, and mentoring, which informs how she structures sessions and sets goals with clients. Rochelle has five years of counseling experience and works with adolescents and adults who have faced developmental trauma, PTSD, neurodevelopmental concerns, and ongoing anxiety or depression.
In sessions she focuses on building a dependable therapeutic relationship first. Rochelle meets people where they are and offers steady support while identifying achievable steps. She uses straightforward tools and goal-focused conversations rather than jargon-heavy explanations.
Her approach blends practical strategies and reflective work. She uses methods that help people change unhelpful thoughts and behaviors, find meaning in difficult experiences, and build present-moment awareness. Motivational techniques are used when clients want focused change, such as improving routines or resolving stalled goals.
Clients can expect a collaborative process that mixes coaching elements with traditional therapy. Rochelle aims to help people heal relationships and regain a sense of direction. She supports each person’s pace and priorities while working toward concrete improvements.
How her approaches guide online work
Rochelle uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep them stuck. CBT is practical and works well for anxiety, depression, and behavior change. She also draws on Mindfulness Therapy to teach simple awareness practices that reduce reactivity and improve focus in daily life.Choosing the right approach is a team effort. Rochelle will talk with each person about their goals and preferences and then try approaches that fit those needs. She regularly checks in to adjust methods so sessions stay useful and relevant to what the person wants to achieve.
Confirm which session formats are currently offered before booking, as options are not listed here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow brief check-ins when a full session is not feasible. It can also let people use phone-only or lower-bandwidth options if video is impractical. Rochelle aims to match the practical format to the client’s schedule and goals so therapy fits into everyday life rather than adding more stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does Rochelle help with?
She addresses stress, anxiety, depression, grief, trauma and relationship problems, plus areas like parenting strain, self-esteem, ADHD, and adoption and foster care-related issues.
What is her style of therapy like?
Her style is practical and relational. She blends coaching with therapy, focuses on clear goals, and builds a steady working relationship.
What relevant experience does she bring?
She has five years of counseling experience and a background in hiring, training, and mentoring from the business world that informs her coaching approach.
What credentials and location are listed?
She is a Licensed Professional Counselor with LPC credentials in Colorado and Texas and practices out of Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm the current session options before booking so you know which formats are offered for scheduling.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.