- Evidence-based methods
- Trauma-informed care
- Focus on practical change
About Roger
Roger Pawlak is a Licensed Mental Health Counselor (LMHC) who helps people facing relationship strain, trauma, grief, anxiety, and life transitions. He brings a calm, matter-of-fact presence that many find steady during stressful times. Conversations are straightforward and focused on practical next steps. He works with individuals, couples, and veterans to find clearer paths forward.
Roger combines clinical experience with real-world perspective gathered over 13 years in the field. He uses evidence-based therapeutic techniques to address PTSD, anxiety, depression, and intimacy-related concerns. Sessions emphasize safety, respect, and gradual progress rather than quick fixes.
In sessions he aims to help people rebuild trust, manage strong emotions like anger, and restore a sense of purpose. He also supports those coping with addiction, bipolar mood concerns, sleep disturbance, and major life changes. Adoption and foster care matters are listed as an additional focus area when those issues intersect with personal or relational challenges.
Roger describes his approach as trauma-informed and collaborative. He helps clients reconnect with their values, strengthen resilience, and translate insight into everyday changes. The work often includes skill practice between sessions and clear goals set together.
People can expect a grounded, respectful space to talk things through without judgment. Roger encourages steady steps toward clarity, connection, and more stable day-to-day functioning.
How evidence-based approaches translate to online work
Roger uses several evidence-based approaches that focus on clear steps and measurable change. Cognitive Processing Therapy is a structured talk therapy that helps people understand and reframe troubling thoughts after trauma, often useful for PTSD and anxiety. Motivational Interviewing is a conversational method that helps people find internal reasons to change, which can be helpful for addictions, ambivalence, and behavior change.The right approach is something to decide together. He will work collaboratively to match methods to a person's needs, goals, and preferences, and adjust the plan as progress is made. That collaboration helps ensure sessions stay practical and relevant to everyday life.
The therapist biography does not list which remote formats are offered, so confirm available session types before booking. Online therapy can make it easier to fit work with family life, reduce travel time, and allow shorter check-ins when schedules are tight. It also gives flexibility for people who live far from Florida or who need to coordinate with work and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with relationship strain, trauma and abuse, grief, anger, depression, stress, anxiety, addictions, intimacy-related issues, sleep problems, parenting concerns, self-esteem, career issues, bipolar concerns, and coping with life changes.
What is his therapeutic style like?
His style is grounded and collaborative with a trauma-informed focus. Sessions aim for practical steps and gradual progress rather than quick fixes.
How much clinical experience does he have?
He has 13 years of clinical experience working with individuals, couples, and veterans on issues like PTSD, anxiety, and relational wounds.
What credentials and location apply to his practice?
He is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practicing from that state.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original biography does not specify session formats, so confirm current session options with the platform before scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.